Fruit Smoothie with Yogurt & Spinach

Name: Fruit Smoothie with Yogurt & Spinach
Total time: 300 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup frozen fruit (strawberries, peaches, and mangos were used in mine.); 1 banana- peeled (sliced frozen or unfrozen both work); 1 handful of spinach-washed & stems removed; 1/3 cup greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor); 1 tbsp honey; 1/4 cup favorite juice (orange, mango, apple or cranberry work well)

kmurcks @cook_3510752

I really wanted a refreshing, healthy, delicious smoothie. Since my favorite local smoothie shop went out of business, I decided looking for a recipe as my own. I could not find the perfect one that called for what I had on hand, so I experimented. This is my final product.

kmurcks @cook_3510752

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Ingredients

5 mins

1 serving

1 cupfrozen fruit (strawberries, peaches, and mangos were used in mine.)
1banana- peeled (sliced frozen or unfrozen both work)
1handful of spinach-washed & stems removed
1/3 cupgreek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor)
1 tbsphoney
1/4 cupfavorite juice (orange, mango, apple or cranberry work well)

Cooking Instructions

5 mins

1

Lightly blend frozen fruit, banana, spinach, and yogurt in blender.
2

Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice.
3

Kmurcks 3/2014

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Valorie Nowlin

I used peaches and blackberries as the fruit. I used apple juice. Strawberry yogurt with the spinach. Very refreshing.

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kmurcks @cook_3510752

on March 24, 2014 16:00

I am a born again Christian who loves the Lord and am very blessed! I started cooking at the age of 5. I am the youngest of 3. I've been married to my husband, my love, since 2009. We have a shih tzu named Brodie and have two children. We live in North Alabama.

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Fruit Smoothie with Yogurt & Spinach

Fruit Smoothie with Yogurt & Spinach

Ingredients

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