Another delicious soup that's different. This soup is packed full of healthy stuff. No preservatives or added salt just pure goodness. This soup is yummy and I saved 4 bowls for the fridge 1 for each day. But servings can be smaller for more people as a starter.

Seen this on a programme last week, this is my verdion. you can use any peel you like but must be more potato than other veg. You can use any spice at end for flavour. It's sorta like mushroom soup, a tad potato flavour but nice. I like this as I live mushrooms but allergic. No need for thickeners in this

Trying Courgettes/zuchinni for the 1st time. Always as always trying new soups. This is amazingly different & extremely healthy in many many ways & cheap. Plus a bonus of 48 calories, YES 48 CALORIES per serving. What more can you want?? A sort of sweet ish soup with a twist!...I named it as in DARE YOU TO TRY IT.

Tried this soup last year it was 4th one I made and I forgot about it. Went shopping and organic leeks were on sale so here it is.

Bought 2 large cauliflowers as usually you throw away half but these were very fresh so I used most of the 2 saving some for Saturday & Sundays roast dinner. Made cauliflower soup before but in soup maker & wasn't as thick n creamy..you can spice this up as much or as little as you like. I'm not keen on spices so this is just right for me. Please read all steps before making as there is 3 lots of water in 3 steps...see step 5 (•ิ_•ิ)

I want to lose weight, but I hate exercising, so I came up with this easy and nutritous soup.If sautéing is bothersome, you can just simmer it instead. But, if you saute it, the sweetness of the onions and the flavor of the fish sausages will come out. Recipe by Yaaachan

so good! I also added a sprinkle of chili powder. very good!

a serving size is 1 Cup and is 180 calories. diet friendly but also comfort food. The kids will love it as well. u can add carrots and celery if u choose.

This is healthy, low calorie and tummy filling recipe. Has good taste and good during those cold rainy or snowy night. Bon apetite!!!

I'm lazy, and I love soups, so I came up with what will satisfy these two conditions perfectly - this recipe.

Very easy & inexpensive. Quick to prepare, will serve up to 6+ dependent on portion size for meal. I have ¼ batch over 4 days with a homemade mini burger bun made from my favourites. You can use coconut milk instead of single cream or any other you like but this will effect the calories & nutrition.

I created this hybrid recipe inspired by a local eatery’s lunch special. It is easy, low calorie, nutritious, comforting, and inexpensive to make. Your basic fall winter dream meal.I find it helpful to know what nutrients we are receiving when eating a meal. It’s almost like “finding our why”. Why are we eating this particular food?This soup has kale. Rich in chlorophyll, calcium, iron, and vitamin A. It has mushrooms, which can decrease the fat level in the blood and increase white blood cell count. It has lentils, which stimulate the adrenal system. Lentils are also high in protein, and a rich source of potassium and iron.This is an excellent meal for those who enjoy food combining meal plans; vegetables work well with the the one main protein legume, to aid digestion. Enjoying the meal slowly and thoughtfully can bring the full range of nutritional benefit to the body, and soul.Enjoy. Check us out! www.afitclass.com