Cream of Celery Soup 2,150ml 300 cals serves 4-6

Name: Cream of Celery Soup 2,150ml 300 cals serves 4-6
Total time: 5400 s
Yield: 4 servings
Cuisine: American
Ingredients: 800 ml cold water; 1000 grams celery washed & cut small; 100 grams carrot peeled & diced; 100 grams red onion chopped; 1 veg cube i used knorr; 1 bit chilli powder; 1 bit ground cumin; 1 bit white pepper; 1 bit garlic granules; 75 grams alpro single cream; 16 Total Fat; 2 Sat fat; 640 Sodium; 6 Potassium; 32 Carbs; 17 Fibre; 23 sugar; 11 Protein; 260 Vitamin A; 2 Vitamin C; 2 Calcium; 6 Iron

Irmgard Gater @MonkeyBra1n

Warrington, England

Very easy & inexpensive. Quick to prepare, will serve up to 6+ dependent on portion size for meal. I have ¼ batch over 4 days with a homemade mini burger bun made from my favourites. You can use coconut milk instead of single cream or any other you like but this will effect the calories & nutrition.

Irmgard Gater @MonkeyBra1n

Saved

Ingredients

1 hour 30 mins

4 servings

For the soup
800 mlcold water
1000 gramscelery washed & cut small
100 gramscarrot peeled & diced
100 gramsred onion chopped
1veg cube i used knorr
1bit chilli powder
1bit ground cumin
1bit white pepper
1bit garlic granules
75 gramsalpro single cream
Whole Batch....NUTRITION
16Total Fat
2Sat fat
640Sodium
6Potassium
32Carbs
17Fibre
23sugar
11Protein
260Vitamin A
2Vitamin C
2Calcium
6Iron

Saved

Steps

1 hour 30 mins

1

Add all veg to a pan or slow cooker. I used an 8 in 1 on 140°
2

Pour on water, then add the spices & stock cube then stir. See pic for amount of each spice.
3

Stir in, pop lid on & cook until veg are soft. Mine took 45 minutes.
4

When cooked, let cool for 5+ minutes then blend with a stick blender.
5

Add cream & blend in.
6

Divide in bowls, serve or cool & lid. Then keep in the fridge up to 4 days...
7

Enjoy! 👅