Mildly sweet n sour tofu salad

sprout thief
sprout thief @cook_13289346

Stir fried in tomato juices

Mildly sweet n sour tofu salad

Stir fried in tomato juices

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Ingredients

  1. 1/2garlic
  2. 2large birds eye chillis (low - med on scoville scale)
  3. 2-3 tablespoonsOlive oil
  4. 1/4 tablespoonFennel powder
  5. 1/4 tablespoonChicken stock
  6. 2 tablespoonsWorcestershire sauce
  7. 1large tomato
  8. Cauliflower, brussel sprouts, carrots, asparagus etc
  9. Tofu
  10. Basil leaf as garnish

Cooking Instructions

  1. 1

    Chop garlic and chilli, lightly fry in olive oil

  2. 2

    Add diced vegetables with tomato and stir-fry. Crush tomatos till juices spread at the bottom of the pan

  3. 3

    Add Worcestershire sauce, and chicken stock/ fennel powder mix in 100g warm water

  4. 4

    Add tofu, diced. Stirfry till veges get chewy (not too soft, density in fibres retained)

  5. 5

    Garnish with basil leaves

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