Paneer Capsicum Rolls

Name: Paneer Capsicum Rolls
Total time: 1800 s
Yield: 1 serving
Cuisine: American
Ingredients: 100 gms Paneer; 1 chopped Capsicum; 1 tsp mustard oil; 1 tsp Cumin seeds; as per taste Rock salt; 1/2 tsp Black pepper powder; 1 chopped onion; 1 pinch Asafoetida; 1 chopped tomato; 1 tbsp tomato ketchup; 3 whole wheat chapatis; 50 gms curd

Jagruti Jhobalia @cook_17062504

#kidstiffin
It is a healthy recipe,quick and nutritious too .It is tasty and super high in protein,super healthy and filling.

Paneer Capsicum Rolls

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Jagruti Jhobalia @cook_17062504

#kidstiffin
It is a healthy recipe,quick and nutritious too .It is tasty and super high in protein,super healthy and filling.

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Ingredients

30 minutes

1 serving

100 gmsPaneer
1chopped Capsicum
1 tspmustard oil
1 tspCumin seeds
as per tasteRock salt
1/2 tspBlack pepper powder
1chopped onion
1 pinchAsafoetida
1chopped tomato
1 tbsptomato ketchup
3whole wheat chapatis
50 gmscurd

Cooking Instructions

30 minutes

1

Heat 1 tsp mustard oil in a pan,add rock salt,1 tsp Cumin seeds,a pinch of asafoetida and chopped onion.saute on low flame till onion becomes soft.
2

Now add chopped tomato,saute for 2 mins,add chopped capsicum and 100 gm paneer cubes.Mix well cover and cook for 5 minutes.
3

Off the flame The filling mixture is ready.Add curd and tomato ketchup.Mix well.Take a chapati,fill 3 tbsp mixture in chapati and make roll.In this way all 3 chapatis are filled with the mixture and made into rolls.
4

The Paneer Kathi rolls are ready for lunchbox.

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Jagruti Jhobalia @cook_17062504

on July 10, 2019 11:27

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