Methi & Moong Dal Stir Fry
#greenveg - Here is a simple, yet delicious methi leaves stir fry with split moong dal. I cooked it with a tempering of panch phoron in mustard oil. I also added some vadi / dried lentil dumplings to add a crunch to the dish.
I finished it off with kasundi for a mustardy taste and flavour. It is prepared dry to enjoy either with plain steamed rice or with chapatis.
Methi & Moong Dal Stir Fry
#greenveg - Here is a simple, yet delicious methi leaves stir fry with split moong dal. I cooked it with a tempering of panch phoron in mustard oil. I also added some vadi / dried lentil dumplings to add a crunch to the dish.
I finished it off with kasundi for a mustardy taste and flavour. It is prepared dry to enjoy either with plain steamed rice or with chapatis.
Cooking Instructions
- 1
Soak the roasted moong dal in water for 15-20 minutes. Heat oil in a pan and temper with the panch phoron. After it stops spluttering, add the asafoetida.
- 2
Add the bori and fry till golden in colour.
- 3
Add the onion, garlic and green chilies. Saute till light brown.
- 4
Add the greens, soaked dal, salt, turmeric powder and coriander-cumin powder.
- 5
Fry well on a low flame. When done, add the kasundi & give it a stir.
- 6
Serve with either plain steamed rice or chapatis.
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