Reap the health benefit of adding turmeric to your dietary by changing your usual steak and mash potato with steak and turmeric rice.Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

I make this in several batches every winter when Amla and Kacchi Haldi is available in abundance. Apart from being enriched with Vitamin C, Amla boosts immunity, it also lowers blood sugar levels and has multiple health benefits. Amongst it's several benefits Kacchi Haldi has anti-inflammatory properties, provides pain relief, acts as an antiseptic and blood purifier as well. Enriched with the goodness of both these wonder ingredients, this pickle acts as a good tonic for the body and is very tasty too. tastes delicious too

The health benefits of bell peppers include relief from stomach issues, back pain, muscle spasms, headaches, skin aging, peptic ulcers, menopausal problems, lower risk of cardiovascular diseases, and diabetes. It has anti-inflammatory and analgesic properties, and may also provide relief from pain related to arthritis. Capsicum also helps with fibromyalgia and psoriasis.

This is a traditional Jamu recipe known for its properties of blood cleansing, removal of body odour, improvement of circulation and reduction of pain during menstruation.The turmeric is an anti-inflammatory and also contains high levels of anti-oxidants. The tamarind is known to ease stomach discomfort and aid digestion. (From google)Recipe is taken from this cookpad app, by “dapurmpoknobi”Please note that turmeric will leave yellow stain in your hands, food processor, plastic bottle etc. Wear gloves to protect your hands and use glass jar/disposable plastic bottle.#myCookBook

Turmeric is a great anti inflammatory its very heathy. It has many healing properties. The reason for the coconut milk is it won't counteract the healing properties of the turmeric. Almond milk , and others like it will. The garlic and onion also are very good for you.

Turmeric is a very good spice anti inflammatory, anti bacterial, anti cancer

Health benefits:Ginger:-gastrointestinal distress-antioxidant-anti-inflammatoryShiitake mushroom:-immune system-cardiovascular system-source of ironMustard greens:-cholesterol lowering abilities-cancer preventing propertiesGarlic:-regulate fat cells-lower cholesterol-antioxidant

Since we are big on turmeric lately because of the Covid19 scare, I found this turmeric soup recipe online. This is suppose to be rich in antioxidant and good anti-inflammatory.

Rose water is great for skin it slows down the process of aging it's an anti-inflammatory,antibacterial and it keeps your face soft,radiant and most of all it's so refreshing

This dish is my grandmom's recipe. It is atraditional Thai dish from southern Thailand. You can apply the recipe to any kind of fish such as Cod, Seabass, Seabeam, Catfish..etc. The curcumin compound in Turmeric has powerful anti-inflammatory effects and is a very strong antioxidant.

Turmeric has anti-inflammatory properties and turns this traditional Chicken Alfredo dish into a wonderful orange-yellow color. Fun for kids! This dish pairs well with a fresh spinach salad. This recipe was inspired by Hannah Perry, the most amazing daughter there ever was.

This Turmeric Chicken Soup is not only comforting and flavorful but also packed with ingredients known for their anti-inflammatory properties. The combination of turmeric, coconut milk, and a hearty mix of vegetables makes this soup a perfect choice for a nourishing meal that can help soothe inflammation.