I love fresh salads . It’s a good antioxidant and very healthy for a good diet .

Whenever I serve this as the salad in a meal, my family eats a lot of it. It's very easy and quick, so I make it quite often.The key is to add the sesame oil in first, and mix well. This prevents the salad from becoming too watery since the oil coats the cabbage. For 3 servings. Recipe by taesmile

I always love salads when I feel full after eating one! This one is nutritionally perfect: it has protein, vitamins, minerals and fat and carbs (from good sources) and it is delicious! I always do for two days so I can bring my lunch in a tupper to the university. Easy, healthy and delicious!

Today, I’m bringing you a fun twist on the classic Asian-style cucumber salad—this one’s got a crisscross cut for that extra pop! It’s crunchy, refreshing, and packed with flavor—sweet, sour, and a little spicy. Plus, it’s super quick to make, so it’s perfect when you need a fresh side dish in no time. Let’s get slicing and make this delicious, vibrant salad together! Enjoy!

This Asian Style Salad with Tofu is extremely healthy and delicious. The flavours of all the vegetables with a hint of soya sauce, garlic and dates syrup and the interesting texture and taste of tofu makes this salad truly unique and delectable. It is quick, easy to make and can be enjoyed by anyone and at any time of the day. If you think healthy food doesn’t taste good, this salad will make you think again!

Today, I’m sharing a super refreshing and easy-to-make recipe for Asian-style cucumber salad. It’s crunchy, sweet, sour, and just the right amount of spicy—perfect for a quick snack or side dish. Best of all, it only takes about 10 minutes to whip up! I’m excited for you to try this simple yet delicious salad. Let’s get started and bring those flavors to life! Enjoy!

Quick, light, and healthy meal for warmer days

A quick and healthy option when you are having those in between meal food cravings. Instead of binging on a packet of chips or crackers, opt for this healthy snack. You can add a number of other ingredients like bell peppers and nuts to it. #snacks #healthysnacking #Indiancooking #indianhomechefs

I made this when I was out of dressing. It was really good, so I've been relying on it ever since.This is also good with mizuna greens or green bell peppers instead of cucumber.If you leave it standing for too long the tofu will start to exude moisture, so I recommend making it just before you plan to eat it. For 2 servings. Recipe by naganyo

Credit to my husband for creating this filling salad on a whim—crisp cucumbers, protein-packed chickpeas, bold spices, and a bright lemony dressing. Unlike other salads, this one truly satisfies!

I like this squash. Most of the recipes here, they use as a substitute of noodles. But this crunchy squash reminds me of a daikon radish. So I tried salad instead of pasta dish. It's not bad. I hope you enjoy it.