#ndengu challenge

Now more than ever, it's important to load up on vitamins! I present to you SPAGHETTI WITH SPINACH AND ALMOND PESTO. The raw spinach, almonds, raw garlic, aged Parmesan, and extra virgin olive oil make this dish a complete meal rich in vitamins, proteins, minerals, and carbohydrates. This pesto is also amazing eaten by the spoonful! 😉

I deduced this recipe from baking red velvet cake a little over 2 yrs ago. I have baked no other plain cake since then. Hopefully you will too !!

378 kcal: 20.52 fats, 23.49 carbohydrates, 21.43 proteins

#Mysterybox1This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients.

A simple delicious and healthy recipe is dahi vindi. It requires very little oil and a cup full of curd that is surely good for your health. Less time consuming yet very heathy and tasty. It goes perfect with chapati.#greenveg

491 kcal: 22.03 fats, 50.37 carbohydrates, 20.67 proteins

Chapati is a common Kenyan dish. A delicacy for special occasions and also at anytime during lunch or dinner time. Enjoy your own cooking 🤗

742 kcal: 39.51 fats, 10.25 carbohydrates, 86.5 proteins

My mom has made this cheesecake for me since I was a little girl. Let the blender "Blend!!" and it's done! Easy treat in no time. Recipe by Chometa

Taken from several different recipes to make my own

No healthy but it’s NEVER FAIL!! These cookies are amazing!Never substitute anything in this recipe. Everything has its own place in the cookie dough. Also... there is some tweaks to this recipe and you MUST follow the directions in order! No electric mixer needed!!

Massaged with salt, Oyster Sauce and Calamansi/Lemon. Then chopped to cook quicker. Skip the oil, since it has its own.

382 kcal: 19.72 fats, 14.8 carbohydrates, 36.5 proteins

#greenvegThis healthy recipe is quite delicious and very simple to prepare.It requires a few ingredients.It is very popular all over West Bengal.This is one way of cooking healthy Amaranth leaves.Green Amaranth leaves are extremely nutritious and rich in fiber,protein, vitamins and folic acid.So these foraged green vegetables are always fun to cook.It pairs well with hot steamed rice.Do try this at home.

693 kcal: 26.81 fats, 61.02 carbohydrates, 51.32 proteins

527 kcal: 20.06 fats, 71.03 carbohydrates, 12.07 proteins

A whole chicken leg and thigh fits on my rotisserie in my little airfryer, no oil needed since it bastes in its own fat from the skin as it turns round and round.

MY VERSIONPLAIN VEGETABLE TOP WITH SOFT EGGSLOVING IT

every time i make it turns out perfect

Since it was my daughter's birthday so I planned to gihe her a surprice!!. Although makeup themed cakes are very common Zuha being a makeup freak I wouldn't have thought of doing any other theme. Through this cake I wanted to deliver a msg to her that it's really important to keep a balance between your studies and passion #EidKiMeethas.

i love them!!

When I was breastfeeding, I had to abstain from sugar and dairy products.Since sugarless peanut butter has lower calories than cooking oil, I recommend using it in baking.Okara is difficult to pack together, but try your best. Recipe by Amaguriguri

you could make these whilst asleep

Since it's become harder to get butter from the store, I wanted to make a cookie made with vegetable oil that didn't taste inferior to that made with butter.If the egg yolk is not at room temperature, it'll be hard to get it to emulsify.Add vegetable oil little by little and beat well.You can make this into a dough for plain cookies by using only a little over 1 teaspoon of lemon juice. I'm sure it's also good if you put in some finely cut lemon peel. It will taste lighter if you use powdered sugar. Recipe by Keyua

Serve as a children's snack after weaning, or before introducing egg/milk/oil to their diet. There's no choking hazard as they melt in your mouth. It's made with katakuriko, so there's no harmful fats.According the humidity, adjust the amount of soy milk. You could also add vanilla essence or cinnamon. Since no oil is used, they're suitable for kids to play with. If you use brown sugar, they're easy to digest. Recipe by sayata

My mother has been making this salad for ages, and it's a firm family favorite!You can enjoy both soft and fluffy and crunchy-crispy textures in one dish. We always eat an amazing amount of this.I use a non-stick frying pan for Step 4, so I don't use any oil. Please add a little if your frying pan requires it so that the eggs don't stick. For 4 to 5 servings. Recipe by Nanaiku

This also has 2 hrs of refrigeration on top of 30 minutes cooking time.

The simplest and quickest dish that requires no cooking skills is a one-pot rice meal. It also helps clear out the fridge.

There are a variety of ways to make naan - with baking powder or baking soda, adding eggs, etc. but I settled on this simple combination of ingredients using instant dried yeast. Since naan is made to eat with curry, there's not much need to season it. Since they're so plain, pretty much anyone will like these.Since there is no second proving, these can be made relatively quickly. There's no need for oil when baking. I recommend using a non-stick frying pan. Recipe by Yukiline

Oil makes this cake extra soft