Ingredients

  1. 1 1/2 cupschopped Lauki
  2. 1/4 cupChana Dal
  3. 1medium Tomato, finely chopped
  4. 1/4 teaspoonMustard Seeds
  5. 1/2 teaspoonCumin Seeds
  6. 1 pinchHing
  7. 1small piece of Cinnamon
  8. 5-6 clovesGarlic
  9. 3/4 teaspoonRed Chilli Powder
  10. 1 teaspoonCoriander Powder
  11. 1/4 teaspoonTurmeric Powder
  12. 2 tablespoonsfinely chopped Coriander Leaves
  13. to tasteSalt
  14. 3/4 cupWater
  15. 2 teaspoonsOil

Cooking Instructions

  1. 1

    Wash and soak chana dal in water for 30 minutes. After 30 minutes, drain soaked chana dal and keep aside. Peel and cut lauki into small pieces.

  2. 2

    Heat 2-tablespoons oil in a 3-5 liter capacity aluminum or steel pressure cooker over medium flame. Add mustard seeds; when they begin to crackle, add cumin seeds, asafoetida, chopped garlic and a small piece of cinnamon. Sauté until garlic turns light brown.

  3. 3

    Add chopped tomato, red chilli powder, coriander powder and turmeric powder. Stir and cook until tomatoes turn soft, it will take around 2-minutes.

  4. 4

    Add soaked and drained chana dal.

  5. 5

    Add chopped lauki and salt.

  6. 6

    Mix well and sauté for 3-4 minutes. This step is necessary to enhance the taste of the curry as the lauki cooks with spices in oil brings out the flavor.

  7. 7

    Add 3/4 cup water and mix well. Close the lid and pressure cook for 5-whistles over medium flame.

  8. 8

    Turn off the flame and let the pressure comes down naturally. Open the lid and taste the curry for the salt. If required, add more at this stage.

  9. 9

    If the cooked curry has too much gravy, cook it again for 2-3 minutes or until you get the desired consistency. Transfer prepared lauki chana dal sabzi to a serving bowl and garnish with chopped coriander leaves.

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Cook Today
Maria Shujaat
Maria Shujaat @MariaShujaat
on
Karachi

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