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Lauki Chana daal
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A picture of Lauki Chana daal.

Lauki Chana daal

RUCHIKA
RUCHIKA @feed_your_soul
india

#technique1
#dal

#technique1
#dal

Read more

Lauki Chana daal

RUCHIKA
RUCHIKA @feed_your_soul
india

#technique1
#dal

#technique1
#dal

Read more
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Ingredients

  • 1 cupbottle gourd (lauki) cubes
  • 1/2 cupchana dal, soaked for 2 hours and drained
  • to tasteSalt
  • 1 tspoil
  • 1/2 tspmustard seeds
  • 1/2 tspcumin seeds
  • 1 pinchasafoetida
  • 1/2 cupchopped tomatoes
  • 1 tspchilli powder
  • 1/4 tspturmeric powder
  • 1 tspcoriander powder
  • For the garnish
  • 1 tbspfinely chopped coriander leaves
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Steps

  1. 1

    Combine the bottle gourd, chana dal, salt and 2 cups of water in a pressure cooker and pressure cook for 3 whistles on medium flame.

  2. 2

    Allow the pressure to release on it's own. Keep aside to cool before opening the lid.

  3. 3

    Heat the oil in a deep non-stick kadhai and add the mustard seeds and cumin seeds.

  4. 4

    When the seeds crackle, add the asafoetida and sauté on a medium flame for a few seconds.

  5. 5

    Add the tomatoes, chilli powder, turmeric powder, coriander powder, little salt and stir nicely. Cook till Tomatoes are mushy

  6. 6

    Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.

  7. 7

    Add the bottle gourd-chana dal mixture, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.

  8. 8

    Check the consistency of daal. This daal doesn’t have thin, flowing consistency so add water only if required.

  9. 9

    Serve hot garnished with coriander.

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RUCHIKA
RUCHIKA @feed_your_soul
on July 28, 2019 19:33
india
Am a passionate cook. Love to cook and feed my dear ones. I keep trying different recipes which I feel my family will like.Follow me onhttps://www.instagram.com/p/B3CJGmdnUnw/?igshid=jc0b5fw8uil0
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Keywords

Mustard Turmeric Cilantro Tomato

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