eshivers

Romain Lettuce • organic zuchinni • organic squash • Organic mango • Organic strawberries • Organic portabella mushrooms • Organic Red/ Yellow/ Orange sweet mini peppers • Organic red onions and green onions • Grape seed oil • Cilantro, avocado, sea salt, cayenne, hemp seed milk agave (salad dressing)

Tahini butter • Agave • Grapseed oil • Sea salt • Walnuts (chopped) • Spelt Flour • Option - add 2 tbs. of gelled seamoss if you have it

zuchinni and squash • Zucchini and 1 Yellow Squash (slice), • Add 1/4 sliced read onions • small sweet assorted peppers • Blanch for 5 min. or until desired textured. Season with sea salt • rice • Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste • mushroom gravy • Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan) • Allow paste to brown, while stirring constantly over medium heat • Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency • Add sliced potabella mushrooms to saucepan gravy •

Kamut Spirals • Portabella mushrooms choped • Green onions • bell pepper • Mimi Sweet Red peppers • Himalayan Sea salt • Cayenne pepper • Basil and Oregano • Grapeseed oil • Spring water (only) • Tomatoes • Agave

Female seeded watermelon (round and short) or Male seeded watermelon (round elongated)

large Portabella mushrooms • long green onions • red onion • assorted mini organic sweet peppers • Sea salt • Cayenne or red bird pepper • Spelt flour • Grapeseed oil • Spring water

chick peas (leftovers) • Chopped green onions and red onions • Chopped bell peppers • spelt flour • Cayenne pepper, sea salt, fennel (add to your own taste)

Amaranth Greens only

!bs of grapes • Juicer

Organic ginger roots • Organic key limes • Organic Agave • cayenne pepper

Tamarind (fruit) • Mamey (fruit) • organic key limes • Agave (to taste) • Spring water and Blender

Watermelon • Juicer

Oyster mushrooms • Sea salt, onion powder, cayenne pepper • Spelt flour • Plastic ziplock bag or bowl

Amaranth Greens • mini sweet peppers • of red onion • of green pepper • cilantro • grape seed oil • Sea salt • of habanero pepper (if desire)

organic kale greens • organic dandelion greens • organic assorted sweet peppers • bell pepper(green) • Red onions • Cilantro • agave • to taste Sea salt and cayenne ( season

Spelt flour • organic blueberries • Sea salt • cap full of vanilla extract • organic Agave • Grape seed oil • Spring water • Note: The amount of water used will determine how thick or thin the pancake batter would be and how you prefer your pancakes)

Ripe Burro bananas • Grape seed oil

Butternut Squash • Agave (sweetener) • Sea salt • All Spice and vanilla extract • Grape seed oil

Quinoa • Chopped zucchini and 1yellow squash • Chopped Chayote squash • Chopped assorted peppers and 1/2 bell pepper • Red, yellow and green onions • Grape seed oil • Sea salt and cayenne pepper

zucchini’s • Mushrooms (no shiitake) • Avocado sauce • Fresh organic cilantro chopped • Sea salt, cayenne • Grape seed oil