monkeyfufu

Vegetables of your choice (I used 1 eggplant, 1 zucchini,1 onion, and 1 tomatoes) • olive oil • pasta of your choice (I used linguine) • butter • your favorite seasoning (taco, Cajun, or garlic & herb) • flour • heavy cream • white cooking wine • bacon • Parmesan cheese • Optional: 1/4 c fresh parsley

bread flour • starter • room temperature filtered water • salt • olive oil

lamb shoulder blade chop, approx 1 lb • thyme • rosemary • salt • black pepper • olive oil • garlic

potato • white onion, chopped • marjoram leaves • flour • potato starch • eggs • smoked sausage, cut into small cubes • Oil for frying • garlic • salt

beef cross cut shank with bones, cut into 1 inch chunks • salt • black pepper • bacon, cut into small pieces • baby bella mushroom, cut into your preferred bite size • butter • dry red wine (16 oz) • carrots, cut into 3/4 inch chunks • onions, cut into cubes • garlic, minced • tomato paste • beef broth •

flour • ground ginger • ground clove • ground nutmeg • pumpkin pie spice • salt • baking soda • unsalted butter at room temperature • brown sugar • large egg • maple syrup

chicken thighs • Red enchilada sauce or a jar of salsa • chickpeas • cream cheese • Taco seasoning (to coat the chicken) • Shredded cheese of your preference • Topping options: sliced avocado, cilantro, diced tomatoes, jalapeno

leeks, chopped • butter • potatoes, cubed • water, depending on your preference on thickness • chicken bullion • salt • black pepper • evaporated milk

Uncooked long grain rice • butter or coconut oil • chopped fresh garlic • onion powder or dry minced onion • tumeric powder • salt • chicken broth • Cooked beans or frozen peas (optional) • Chopped cilantro for garish

sourdough starter • filtered room temperature water. Add 1 oz more if you use whole wheat blend • Salt, depending on preference(must be non-iodine) • + 4 oz flour (can substitute up to 8 oz of whole wheat flour)

chicken breast, sliced • can coconut milk • garlic, chopped • medium onion, sliced • ribs celery, sliced • tomato, chopped • chicken bullion cube • olive oil or coconut oil • bay leaf • tomato paste • Cilantro, optional

cross cut beef shank or roast • Chinese Five Spice powder • onion, chopped • water • soy sauce • medium white Daikon (radish), cut to 1" chunk • Cilantro for decor (optional) • Salt to taste

pasta of any kind, we used fusilli • medium tomato, chopped • medium red onion, sliced • fresh garlic, crushed/chopped • fresh chopped parsley • low moisture mozzarella cheese, cut into 0.5 inch cubes • medium avocado, cubbed • olive oil • Salt to taste, approx

lamb shoulder meat or any stew meat of your choice • large carrots • medium potato • brown gravy powder packet • celery • white mushrooms • flour • water • medium onion • uncooked pasta of your choice

spinach, washed and torn by hand if leaves are large • garlic, minced • canned tuna in water • block cream cheese • uncooked pasta of your choice • medium onion, sliced • olive oil or butter • water

chicken thighs or drumsticks, cut into 1 1/2 inch cubes • soy sauce • cooking wine • cooking oil (olive oil, vegetable oil, or sesame oil) • Basil leaves, washed.As much basil as you like! I prefer • fresh ginger • scallion, cut in 1 inch length • Optional: hot pepper for spicy! • Add Salt to your liking

beef stew meat, cubed into 1 inch • cooking oil • can of Crushed tomatoes • water • soy sauce • cooking wine • cinnamon stick • bay leaves • Chinese Five spice seasoning • carrots, cut into 1 inch length • ribs of celery, cut into 1 inch length • large onion, cut into 1 inch cubes •

Ham shank - weight depend on your liking • Stone ground mustard • brown sugar • pineapple rings with juice • Toothpicks

large beef bone • ginger • water • dry split peas • red lentil (use full bag if you like thicker soup) • red potatoes, cubed • medium carrots, cubed • celery, cubed • garlic, diced • onion, diced • dried rosemary • thyme •

fuji or honey crisp apples • Juice from 1 lemon • cinnamon depending on preference • pumpkin spice • clove • water