In a boiling water add your rice and per boil it for 6minutes,wash and strain it and set aside

Wash your onions tomatoes, red peppers and blend separately.pour some oil in a pan,let it be hot and add some onions in it to fry till d onions turnsbrown add the blended tomatoes and cook for 8 -13 minutes add salt pepper and the onions add your stock(Maggie star)add your curry and your diced potatoes and let to cook for 15minutes and add your cooked fish and stir

On a running water wash your lettuce onions and tomatoes, add some salt wash and strain it and cut

In a pot pour 1cup of hot water add some salt leave it to boil add your perboiled rice and add your cut potatoes and cook for 10minutes