Preheat the oven to 200°C/ 390°F.

Wash and dice the vegetables and spices. and put them in a large mixing bowl.

Add the eggs and salt. Mix well.

Mix in the cheese to the batter.

Add some sauce or powder if needed.

Grease the muffin tin with oil and kitchen paper/baking brush and pour the egg mixture evenly into the muffin slots. (If you think they might still stick to the pan use some muffin cups or cut out some baking paper and to use as cups – definitely saves time on doing the washing up

Pop the tray into the oven for 20 minutes or until the tops are firm to the touch.