Bang Bang Cauliflower & Rice Bowls

Name: Bang Bang Cauliflower & Rice Bowls
Yield: 2 servings
Cuisine: British
Ingredients: 1 cup Rice; Pak Choi; 1 Pepper; Half a Broccoli; 1 Courgette; 2 Carrots; Half a Cauliflower; 4 Cloves Garlic; Ginger; Corriander; 1/4 Cucumber; 4 Radishes; 4 Eggs; Flour; Breadcrumbs; Salt & Pepper; Soy Sauce; Chinese 5 Spice; Mayonnaise & Hot Sauce (or sriracha mayo)

UWE.HallsLife @cook_21414593

University of the West of England, Bristol

#uwehallslife

UWE.HallsLife @cook_21414593

University of the West of England, Bristol

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Ingredients

2 servings

1 cupRice
Pak Choi
1Pepper
Halfa Broccoli
1Courgette
2Carrots
Halfa Cauliflower
4 ClovesGarlic
Ginger
Corriander
1/4Cucumber
4Radishes
4Eggs
Flour
Breadcrumbs
Salt & Pepper
Soy Sauce
Chinese 5 Spice
Mayonnaise & Hot Sauce (or sriracha mayo)

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Steps

1

Set your oven to 180 degrees. Whisk 2 eggs in one bowl and pour flour into one dish and then breadcrumbs (with salt and pepper to taste) into another separate dish. Separate the cauliflower into florets and then dip into the flour, then egg, then breadcrumbs and lay onto a baking tray. Put into the oven and bake for 30 mins
2

Whilst your cauliflower is baking away, boil water in a pan or in the kettle, bring down to a simmer and add rice. Start chopping your veggies. Put aside the cucumber, radishes, to one side. Fry your other veggies with your garlic and ginger in a wok. We've used carrots, pak choi, yellow pepper, courgettes and broccoli, but as always our recipes are flexible and you can use whatever you like.
3

If you want to serve this dish with a fried or poached egg, start to do this now. When the rice and veg are done. Drain the rice and mix in with veggies in the wok, add some soy sauce and Chinese five spice.
4

After 30 mins your cauliflower will be done and you're ready to assemble your meal :) Put together your rice, cauliflower and egg and garnish with cucumber, coriander and radishes. Drizzle your bang bang sauce over your cauliflower, you can make it by mixing a hot sauce and mayo or just use a good old sriracha mayo.