Chop and season the sweet potato and put into the oven to cook. Marinate some salmon with Caribbean seasoning, lime juice and thyme, put this aside for later. Chop all your veggies.

Next you need to start your Caribbean sauce. Fry your onions and garlic in oil. When the onion start to soften add around 100ml of stock, diced tomatoes and peppers, 2 tablespoons of Caribbean seasoning. You can leave this simmering away whilst you get on with the rest of your meal. Just make sure you occasionally stir.

In the frying pan add the plantain that you chopped earlier, turn when needed. Next add your aubergine and marinated salmon to the griddle pan skin side down, cook for three mins and then turn and cook for another three mins at the same time as you turn the salmon also turn the aubergine. All the time you're doing this keep an eye on your plantains, broccoli and keep siring the sauce. Take your sweet potatoes out of the oven. The assemble together and enjoy!