Sprouts & Oats Poha

Name: Sprouts & Oats Poha
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups sprouts; 1 cup oats; 1 medium onion; 3-4 green chillies; 7-8 curry leaves; 1 lemon; 1 tbsp oil; 1 tsp each mustard seeds and cumin; 1 pinch asaefotida; as per taste Salt; 1 tsp turmeric powder; 1 tsp sugar (optional)

Leena Mehta @DesiTadka26

Ahmedabad

#week1of5
A quick and healthy breakfast full of protein and fiber. This is tummy filling as well.

Leena Mehta @DesiTadka26

Ahmedabad

#week1of5
A quick and healthy breakfast full of protein and fiber. This is tummy filling as well.

Saved

Ingredients

4 servings

2 cupssprouts
1 cupoats
1medium onion
3-4green chillies
7-8curry leaves
1lemon
1 tbspoil
1 tspeach mustard seeds and cumin
1 pinchasaefotida
as per tasteSalt
1 tspturmeric powder
1 tspsugar (optional)

Saved

Steps

1

Chop onion, wash curry leaves and chillies.
2

Add 2 tbsp water, salt and one pinch of turmeric to oats. Mix it. Chop chillies.
3

Add oil to pan. Once hot add mustard, cumin. Once crackles add asafoetida, curry leaves and chillies. Saute it nicely and add chopped onion.
4

Add pinch of salt and turmeric and saute it. Once onion turns translucent add sprouts. Add 1/4 cup of water. Cover and cook.
5

Once the water evaporates and sprouts are cooked add oats to it. Add salt and sugar. Mix it thoroughly. Add lime juice. Cook it for a minute.
6

Serve this healthy and tasty sprouts and oats Poha hot. Happy Eating..