Paneer (cottage cheese) Tawa - Diet Special - Healthy

Name: Paneer (cottage cheese) Tawa - Diet Special - Healthy
Yield: 1 serving
Cuisine: American
Ingredients: 50 g paneer; 2 large green bell pepper; 1 medium onion; 1 tsp butter; 3 tsp curd from toned milk; Handful leaves Mint; Handful leaves Coriander; 1/4 tsp Red food colour; 1 green chilli; 1/4 tsp Jeera powder; 1/2 tsp Coriander powder; 1/4 tsp Turmeric powder; 1/2 tsp Rock Salt; 1/2 Ginger garlic paste

Asma Farheen @asmafarheen

India

133 cal, high on protien, Have at #lunch, #healthy option of eating #paneer for lunch or dinner.

Asma Farheen @asmafarheen

India

133 cal, high on protien, Have at #lunch, #healthy option of eating #paneer for lunch or dinner.

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Ingredients

1 serving

50 gpaneer
2large green bell pepper
1medium onion
1 tspbutter
3 tspcurd from toned milk
Handfulleaves Mint
Handfulleaves Coriander
1/4 tspRed food colour
1green chilli
1/4 tspJeera powder
1/2 tspCoriander powder
1/4 tspTurmeric powder
1/2 tspRock Salt
1/2Ginger garlic paste

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Steps

1

Wash and cut capsicum and onion into square shapes. Make rectangular paneer slices.
2

Grind mint leaves, Coriander leaves, green chilli and curd into smooth paste.
3

To above made paste add the remaining spices. Turmeric powder, corrainder powder, Jeera powder, rock salt and red food colour. Mix them well.
4

Add the cut prices of paneer and veggies to this paste and keep it in refrigerator for 15-20 mins atleast so that that paneer can absorb the masala and it would make the paste thick.
5

Take out the paneer mixture, and take a pan and apply butter, spread evenly. Add the paneer and veggies and stir fry for about 5-10 mins on low flame. All the masala should be cooked without any water left.

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Asma Farheen @asmafarheen

on May 26, 2020 19:00

India

Eating healthy and cooking nutritional food is new way of living which I have adapted, which has pulled my interest into cooking. I try to post recipes which are made using simple and less ingredients and benefit human body.follow on intsa- https://instagram.com/healthy_pie_me?igshid=mv0gggadblrp

Keywords

Onion Turmeric Ginger Cilantro Mint Curd Butter Sweet Green Pepper Paneer Garlic

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Paneer (cottage cheese) Tawa - Diet Special - Healthy

Paneer (cottage cheese) Tawa - Diet Special - Healthy

Ingredients

Steps

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Keywords

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