Fried goat heart served with veggies

Name: Fried goat heart served with veggies
Cuisine: Kenyan
Ingredients: 300 g heart; 1 large onion; 1 large capsicum; To taste salt; To taste black pepper; 2 TBS Oil; 3 cloves garlic finely chopped; 1 tsp dried rosemary; 1 onion; 3 tomatoes; Quarter midsized cabbage; To taste salt; 1-2 TBS Oil

Winnie Kulumba @w_kush

Kilifi

Most people enjoy liver, heart also has the same nutritional benefits #lunchideas

Winnie Kulumba @w_kush

Kilifi

Most people enjoy liver, heart also has the same nutritional benefits #lunchideas

Saved

Ingredients

300 gheart
1large onion
1large capsicum
To tastesalt
To tasteblack pepper
2 TBSOil
3 clovesgarlic finely chopped
1 tspdried rosemary
Veggies
1onion
3tomatoes
Quarter midsized cabbage
To tastesalt
1-2 TBSOil

Saved

Steps

1

Clean and chop heart into pieces
2

Boil in a little water with salt, rosemary and black pepper till tender, around 10 mins
3

Slice onions, garlic and capsicum. Add to boiled heart together with oil and stir fry till onions are translucent
4

For the cabbage, fry onions in oil. Add tomatoes and cook till tender. Add salt
5

Add cabbage and cook to desired tenderness
6

Serve with hot ugali