Sprouted Moong Kheer

Name: Sprouted Moong Kheer
Total time: 1500 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 katori sprouted Moong; 1/2 litre milk; 1/4 tsp sugar more /less as u like; 2 TSP desi ghee; 3 tsp Mava; as needed Dryfruits as u like; 1 TSP Cardamom nutneg powder

Spruha Bari @chayya

#goldenapron3
#week20
#Moong
Sprouted Moong is one of the most precious ingredient in our diet,It is protein rich.I have made Kheer with it to make more nutritious.

Spruha Bari @chayya

#goldenapron3
#week20
#Moong
Sprouted Moong is one of the most precious ingredient in our diet,It is protein rich.I have made Kheer with it to make more nutritious.

Saved

Ingredients

25 minutes

2 servings

1katori sprouted Moong
1/2 litremilk
1/4 tsp sugar more /less as u like
2 TSPdesi ghee
3 tspMava
as neededDryfruits as u like
1 TSPCardamom nutneg powder

Saved

Steps

25 minutes

1

Wash and grind sprouted Moong in mixer to make paste,saute mava on slow flame 5 minutes and take it down.
2

Heat 2 TSP desi ghee on slow flame,add Moong paste and saute for 5,7 minutes till it leaves the pan,then add roasted mava and mix well.
3

Now add boiled milk,sugar, Cardamom nutneg powder mix well
4

Now let it boil on slow flame,stiring continuously till u get desired consistency,serve hot with dryfruits on top