Dal Palak with Veggies

Name: Dal Palak with Veggies
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup split yellow, soaked, moong dal; 2 cups chopped veggies like parmal, turai, kachha kela, arbi, pumpkin,potato; 2 cups chopped spinach; 1/2 cup chopped tomatoes; 1/3 cup chopped onion; 1 tbsp grated ginger; 1 chopped green chilli; 1/3 cup grated coconut; 1 tbsp cooking oil; 1 tsp ghee; 1 tsp panch phoran; 1 bay leaf cut into halves; 1/2 tsp turmeric powder; 1 tsp salt(more/less; 1 tsp roasted cumin powder; 1/2 tsp black pepper powder; 3 cups or more water

Dr.Madhumita Mishra @FoodTalking

Odisha

#week4of5

This is an usual recipe , rich in proteins , micro-nutrients and antioxidants , Incorporated in the dish by using various ingredients. As a vegetarian, I prefer for such wholesome dish with rice /roti twice a week. Split yellow moong dal , veggies and palak (spinach)with less amount and types of spices.

#week4of5

Dr.Madhumita Mishra @FoodTalking

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Ingredients

20 mins

4 servings

1 cupsplit yellow, soaked, moong dal
2 cupschopped veggies like parmal, turai, kachha kela, arbi, pumpkin,potato
2 cupschopped spinach
1/2 cupchopped tomatoes
1/3 cupchopped onion
1 tbspgrated ginger
1chopped green chilli
1/3 cupgrated coconut
1 tbspcooking oil
1 tspghee
1 tsppanch phoran
1bay leaf cut into halves
1/2 tspturmeric powder
1 tspsalt(more/less
1 tsproasted cumin powder
1/2 tspblack pepper powder
3 cupsor more water

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Steps

20 mins

1

In a pressure cooker take soaked dal, veggies, water, salt and turmeric powder. Pressure cook for 1 whistle. Let the pressure naturally.
2

In a wok heat oil. Add panch phoran and let them splutter. Add chopped onion and saute till rawness is gone.
3

Add chopped tomatoes, green chilli and grated ginger. Cook till tomatoes are soft.
4

Add chopped spinach and grated coconut and fry for two minutes. Then add this spinach masala with the boiled dal and vegetables in pressure cooker.
5

Mix well and cook covered till one boil.
6

Switch off the flame. Mix to dal roasted cumin powder, black pepper powder and ghee. Cover for 2 minutes and serve with Rice and/roti.
Thanks

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on June 11, 2020 16:25

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.