Add water to your pot and put on fire allow it to be very hot but should not boil, then pour little amount of the corn flour and mix vert well to avoid lumps allow it to cook for few minutes.

Get your turning stick and be pouring little flour at a time and keep string till you get a smooth and semi thick paste.

Add small amount of boiling water cover and allow to cook for few minutes, then finally turn it and put it inside your cooler.

For the okra

Wash and chopped your okra.

Put desired amount of water in your pan allow it to boil then pour in the chopped okra after few minutes add in pounded pepper and onions, add your ginger, garlic and maggi mix every thing allow to cook for two more minutes and then turn off your heat.

For your stew

Wash your fish and add water to it and set aside.

Steam your tomatoes scotch bonnet, red chill, red ball pepper and your onions. When its tender and soft turn of the hear pour it in your seive to remove excess water then blend or bring it.

Put your pot on fire add oil when hope pour in your chopped onions salute it then pour your tomatoes paste allow to cook and fry then pour in your fish and pomo and also the water allow to cook add in your seasoning cubes and also your ginger and garlic paste allow to cook one more time and it done.

Enjoy.