In a clean pot, spice and cook the meat and stock fish till tender. Transfer into a bowl and set aside.

Pour some palm oil into the pot, add onions fry till translucent, add in ur okro in fry for 7-10mins or till it draws well.

Add ur low coast Bean and crayfish. Gently add in ur stock n adjust the taste if there is need. Put back the meat and stock fish simmer for some minutes. Then lastly add the freshly cut ugu. Enjoy with swallow of ur choice