Végétal salad

Name: Végétal salad
Yield: 5 people
Cuisine: Kenyan
Ingredients: 250 g potatoes; 250 g carrots; 150 g rice; 2 , good tomatoes; ,,1 medium onion; 1 cuccumber; 250 g green beans; 3 ,boiled eggs; 1 can tuna fish; pieces Parsley cut into very tiny; Seasoning,salt, black pepper,some olive oil,lemon juice,; 1 glove of cruched garlicd

Meryem Jebari @cook_25175126

Vegetal salad is almost a daily dish on my table
It's special since it provides the most important elements our body needs such as vitamins, minerals, protein,fat, carbs,etc
It is also highly nutritive and can be taken as a main course.I learned the recipe from my mother and I prepare it for my husband and my children.

Meryem Jebari @cook_25175126

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Ingredients

20,min

5 people

250 gpotatoes
250 gcarrots
150 grice
2, good tomatoes
,,1 medium onion
1cuccumber
250 ggreen beans
3,boiled eggs
1 cantuna fish
piecesParsley cut into very tiny
Seasoning,salt, black pepper,some olive oil,lemon juice,
1glove of cruched garlicd

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Steps

20,min

1

Boil potatoes and Peel them,then cut them into small squares.
2

Boil rice in salty water and drain it
3

Take ripe carrots and cut them into long,thin slices known in french as "julienne"
4

Cut cuccumber,onions، and tomatoes the same size and put the three of them in the same bowl.,,,
5

Presentation: take a big dish، divide it into three parts. In the first part,put the mixture of potatoes,carrots,and rice.in the second part,put the mixture of cuccumber,onion,and tomatoes.in the third part, put the boiled green beans with garlic on top of it.In the middle of the dish, put the tuna fish.put the egg halves around the fish in a décorative manner.In a small glass bottle,put salt, pepper,oil,lemon juice, and shake stongly.pour the "vinegrette" on top of Every thing and put parsley
6

Enjoy