Muthiya(gluten free)

Name: Muthiya(gluten free)
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/4 cup millet flour; 1/2 cup sorghum flour; 1/4 cup rice flour; 1/4 cup gram flour; 1/4 cup mung dal flour; 1/2 cup chopped fenugreek leaves; 1/2 cup chopped spinach leaves; 1/4 cup gratted bottle gourd; As per taste Salt; 1/4 tsp turmeric powder; 1/4 tsp chilli powder; 1/4 tsp sesame seeds; 1/4 tsp lemon juice; 1 tbsp sugar; 1/4 tsp garlic paste; Pinch baking soda; 1/2 cup water; For Tempering:; 2 tbsp oil; 1 Dry chilli; 1 bay leaf; 1/4 tsp chilli powder; 1/4 tsp sesame seeds; Handful Coriander leaves

Kinjal Parmar @kinjal84

#GA4
#Week2
#Fenugreek and Spinach
It's Gujarat famous steamed food and healthy dish made by fenugreek leaves, spinach ,bottle gourd and multi grains flour.Today I made it without wheat flour so it's GLUTEN FREE.

Kinjal Parmar @kinjal84

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Ingredients

30 min

2 servings

1/4 cupmillet flour
1/2 cupsorghum flour
1/4 cuprice flour
1/4 cupgram flour
1/4 cupmung dal flour
1/2 cupchopped fenugreek leaves
1/2 cupchopped spinach leaves
1/4 cupgratted bottle gourd
As per taste Salt
1/4 tspturmeric powder
1/4 tspchilli powder
1/4 tspsesame seeds
1/4 tsplemon juice
1 tbspsugar
1/4 tspgarlic paste
Pinchbaking soda
1/2 cupwater
For Tempering:
2 tbspoil
1Dry chilli
1bay leaf
1/4 tspchilli powder
1/4 tspsesame seeds
HandfulCoriander leaves

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Steps

30 min

1

Take a broad plate mix all 4 flours well add spinach leaves, fenugreek leaves, bottle gourd and all spices. Add sesame seeds, garlic paste. Now take baking soda and squeeze lemon on it. Mix well all things.
2

Take water and make a dough. Now make oval shape from dough.
3

Now fill the steamer wth water and heat it. Now put muthiya on it and steam it for 20 minutes on medium flame.
4

Let it cool and cut it into small pieces. Heat a pan for tempering. Put oil and drychilly, sesame seeds and bay leaf. All spices and add chopped muthiya and stir it cook it for 2 minutes.
5

Ready to serve hot with coriander chutney.