Ức gà xào đậu que, cà rốt (Eat clean) 
Stir-Fried Chicken Breast with Green Beans and Carrots (Eat Clean)
Eat clean meals often include chicken breast, but eating it boiled, steamed, or braised all the time can get boring. Today, I'm stir-frying it with vegetables to enjoy with hot rice for a change. It's both visually appealing and satisfying!
Stir-Fried Chicken Breast with Green Beans and Carrots (Eat Clean)
Eat clean meals often include chicken breast, but eating it boiled, steamed, or braised all the time can get boring. Today, I'm stir-frying it with vegetables to enjoy with hot rice for a change. It's both visually appealing and satisfying!
Cooking Instructions
- 1
Prepare the chicken breast (remove skin), wash with salt, slice thinly, and let it drain
- 2
Marinate the chicken with minced shallot, 2 teaspoons chili sauce, a little pepper, 2 teaspoons soy sauce, and a pinch of salt (I avoid too much salt to prevent water retention). Let it sit for 15-30 minutes to absorb the flavors
- 3
Wash the carrot and green beans. Cut the carrot into flower shapes and slice the green beans diagonally into bite-sized pieces
- 4
I don't use cooking oil to keep it as clean as possible. Heat the pan, then add a little water to moisten it. Once the water boils, add the chicken and stir until slightly firm, then remove
- 5
After lightly stir-frying the chicken, there will be some liquid left in the pan. Add the carrots first, then the green beans, and stir until cooked. Add the chicken back in and continue stir-frying
- 6
Season with salt to taste, turn off the heat, and transfer to a plate
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