Pink Veggies 'and' fruits Salad

Name: Pink Veggies 'and' fruits Salad
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup beetroot cubes; 1/2 cup carrot cubes; 1/4 cup shredded red cabbage; 1/4 cup pomegranate seeds; 1/4 cup cucumber cubes; 1/4 cup pear cubes; 2 tablespoons moong sprouts (optional); 1 cup hung curd; to taste Pink salt and ground black pepper; 1 tablespoon Lemon juice; 1 teaspoon Olive oil

Vaishali Suhas @HealthisWealth

Bangalore , India

#bcam2020
#salad
#healthy

I have made this salad dish for a purpose. This is the breast cancer awareness month and what better way to spread the importance of staying healthy than promoting healthy eating habits? Vegetables and fruits provide us with the guardian antioxidants and vitamins that help us build our immunity. It's important that we take care of ourselves by eating nutrition rich meals and staying stress free.

#bcam2020
#salad
#healthy

Vaishali Suhas @HealthisWealth

Bangalore , India

#bcam2020
#salad
#healthy

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Ingredients

20 minutes

4 servings

1/2 cupbeetroot cubes
1/2 cupcarrot cubes
1/4 cupshredded red cabbage
1/4 cuppomegranate seeds
1/4 cupcucumber cubes
1/4 cuppear cubes
2 tablespoonsmoong sprouts (optional)
1 cuphung curd
to tastePink salt and ground black pepper
1 tablespoonLemon juice
1 teaspoonOlive oil

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Steps

20 minutes

1

To prepare the vegetables and fruit, before cutting, first wash them thoroughly. Dry and remove skin if needed. I prefer to keep it intact.
2

Cut all the vegetables and the pear into cubes, shred the cabbage, remove seeds from pomegranate and gently combine all in a bowl.
3

To prepare the dressing, mix hung curd, olive oil, pink salt, pepper and lemon juice. Whisk well.
4

Pour over the the salad. Mix lightly. Chill for one hour and then serve with any meal of the day or as an afternoon snack too. Stay safe and spread awareness!

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on October 14, 2020 11:33

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc