Healthy Makhana Oats tonic Bar

Name: Healthy Makhana Oats tonic Bar
Yield: 10 servings
Cuisine: Indian
Ingredients: 1/2-cup roasted oats; 1/2-Cup roasted and crushed Makhana; 2-tbsp raisins; 2-tbsp black Currant; 1-cup roasted & chopped mix dry fruits; 200-gm . Black dates smashed; 2-tsp ghee

Ila Palan @cook_13410672

Mumbai

#GA4#week13
Sugarfree healthy suitable for all ages Very easy tonic winter bar.

Ila Palan @cook_13410672

Mumbai

#GA4#week13
Sugarfree healthy suitable for all ages Very easy tonic winter bar.

Saved

Ingredients

30-mins.

10 servings

1/2-cup roasted oats
1/2-Cup roasted and crushed Makhana
2-tbsp raisins
2-tbsp black Currant
1-cup roasted & chopped mix dry fruits
200-gm. Black dates smashed
2-tsp ghee

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Steps

30-mins.

1

Roast Oats,Makhana & dryfruits on slow flame & keep ready
2

Deseed all the dates and smash Very well. Heat a pan add ghee & smashed dates cooking medium flame till date becomes very soft add Oats, makhana,raisins, black Currant and roasted dry fruits (Almonds, cashews, walnuts and pista) mix well by pressing with spatula.
3

When mix well turn off flame. Transfer in a rectangular plate press with spatula and cool it completely cut with knife.
4

Serve Healthy tonic bar in a plate.