Wash your fish with lemon,

Feel your Irish potato and pour into pot, add in grated Scotch bonnet and onion, chop onion, garlic, ginger, cloves, paprika, white pepper, black pepper, nutmeg, curry, thyme, bay leaves seasoning, fish seasoning powder

Add water and veg oil, cover and cook for 10mnts then add your fish then stir cover and allow it to cook

Chop your spinach wash and drain it, after draining then add in your pot stir gently and cover until simmer. Serve 😋