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Pan Seared Minty Garlic Chicken Breast
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A picture of Pan Seared Minty Garlic Chicken Breast.

Pan Seared Minty Garlic Chicken Breast

The Cast Iron Soulé
The Cast Iron Soulé @CastIronSoule
Forsyth, GA

Topped with diced tomatoes and Serrano peppers. Served with seasoned field peas & corn with a cilantro lime jasmine rice.

This simple meal can be done by anyone that’s on a budget.

Topped with diced tomatoes and Serrano peppers. Served with seasoned field peas & corn with a cilantro lime jasmine rice.

This simple meal can be done by anyone that’s on a budget.

Read more

Pan Seared Minty Garlic Chicken Breast

The Cast Iron Soulé
The Cast Iron Soulé @CastIronSoule
Forsyth, GA

Topped with diced tomatoes and Serrano peppers. Served with seasoned field peas & corn with a cilantro lime jasmine rice.

This simple meal can be done by anyone that’s on a budget.

Topped with diced tomatoes and Serrano peppers. Served with seasoned field peas & corn with a cilantro lime jasmine rice.

This simple meal can be done by anyone that’s on a budget.

Read more
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Ingredients

15min
2 servings
  • Chicken
  • 2Boneless Skinless Chicken Breasts (thin Sliced)
  • 1/4 cupDiced Tomatoes and Serranos Peppers (canned)
  • 1 CloveGarlic, chopped
  • 1 tbspchopped Mint
  • 1 tbspbutter, unsalted
  • Salt and Pepper, to season
  • Field Peas/Corn
  • 1/4 CupSeasoned Field Peas and Snaps (canned)
  • 1/4 CupCorn (canned)
  • 1 tspseasoning salt
  • Pepper, to season
  • Rice
  • 1/2 CupJasmine Rice
  • 1 CupWater
  • Salt, to season
  • 1 tbspCilantro Lime Seasoning
  • 1 tbspbutter, unsalted
  • 1 tbspolive oil
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Steps

15min
  1. 1

    For the rice, add water into sauce pan and bring to a boil. Stir in rice, salt and olive oil and cover. Bring to a simmer for 15min. Add cilantro lime seasoning and butter and fluff with a fork.

  2. 2

    In a small fry pan bring field peas, corn and seasoning to a medium heat and let is soak in the sauce from the cans, stirring occasionally.

  3. 3

    For the chicken, pat not sides dry with a paper towel and season with salt, pepper, and mint (don’t spread heavily).

  4. 4

    In a skillet under medium-high heat, add oil and place chicken in pan. Top with the chopped garlic on the chicken rather then just in the skillet. Let sear roughly 90sec. Flip over with garlic under the chicken now and continue to sear for another 90sec. Add in butter and place over the chicken.

  5. 5

    Bring heat down to low and toss in the diced tomatoes and serrano peppers.once the internal temp of the chicken is 165° remove skillet from heat.

  6. 6

    Plating: Add the rice in a small mound and surround one side with the beans and rice (they mix beautifully). Place chicken against rice and top with the tomatoes and peppers. Drizzle sauce from the skillet over the chicken.

    A picture of step 6 of Pan Seared Minty Garlic Chicken Breast.
    A picture of step 6 of Pan Seared Minty Garlic Chicken Breast.
    A picture of step 6 of Pan Seared Minty Garlic Chicken Breast.
  7. 7

    Serve and enjoy!

    A picture of step 7 of Pan Seared Minty Garlic Chicken Breast.
    A picture of step 7 of Pan Seared Minty Garlic Chicken Breast.
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The Cast Iron Soulé
The Cast Iron Soulé @CastIronSoule
on January 16, 2021 03:58
Forsyth, GA
No culinary experience. Watched a lot of Food Shows, and just enjoy cooking new things. I’m trucker, so most of my meals are made when I am home. I dabble in both my own creations as well as sharing some of the best from other recipes such as HelloFresh and online searches. Presentation, obviously, is all me.
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  1. 9th for thin sliced chicken breast

Keywords

Corn Pea Chicken Breast Cilantro Mint Lime Rice Serrano Butter Tomato Chicken Garlic

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