Creamy Trout and Hake Pasta

Name: Creamy Trout and Hake Pasta
Total time: 1800 s
Yield: 2 servings
Cuisine: South African
Ingredients: 1 cup pasta cooked; 1 trout; 1 hake; 1 medium onion chopped; 3 chillies chopped; 1 tsp garlic minced; 1/2 cup white wine; 1/2 cup cream; Salt and pepper

Khets @Khets

I overdid the salmon family last year winter so I now mix it with hake or a fish that’s more watery, thus the hake.
The chilli is optional.

Khets @Khets

I overdid the salmon family last year winter so I now mix it with hake or a fish that’s more watery, thus the hake.
The chilli is optional.

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Ingredients

30 minutes

2 servings

1 cuppasta cooked
1trout
1hake
1medium onion chopped
3chillies chopped
1 tspgarlic minced
1/2 cupwhite wine
1/2 cupcream
Salt and pepper

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Steps

30 minutes

1

Cut the fish into bite size and set aside. On medium heat fry onion, garlic and chilli till soft. Add wine and let it burn out and simmer for 3 minutes. Add cream and let it simmer.
2

Add fish and cover for 5 minutes or till done. Season with salt and pepper. Add cooked pasta, mix and serve hot.

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Cooksnaps

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Khets @Khets

on January 26, 2021 03:47

I believe in quick, full of fibre meals. I love vegetables. I cannot cook for one. Rocket is my favourite herb. Beef is the winner but I’ve drastically cut down.Health is wealth (I try)Again, I believe in quick meals.