I'm exploring the joys of microwave cooking.Approximate time in microwave: 4 minutes for spinach, 3 for carrots.Adjust cooking time to suit your particular oven. Recipe by Chibichibiaya

I made a healthy and simple salad using my favorite soybeans.Pour the dressing over the soybeans while they're still piping hot.I used about 150 g of cooked soybeans this time, but you can go up to about 200 g.Adjust the amount of honey to taste. This salad tastes better if it's a bit on the sweet side. For about 3 servings. Recipe by Poron526

I had a lot of in-season tomatoes and basil, so I made this easy and refreshing salad.Adjust the amount of dressing to your taste. For 3 servings. Recipe by umemodoki

This are perfect for the soutwest meatballs or for a salad dressing!

Mashed tofu dishes with sesame miso sauce that are made thoroughly and patiently taste great of course, but easily made ones are delicious too If you have sesame sauce granules on hand, the flavor can be quickly arranged and the slightly difficult to make mashed tofu with sesame miso sauce dish can be made easily!You can drain the water from the tofu by boiling or heating in the microwave, but those methods also cook off the flavor, so when making this mashed tofu with sesame miso sauce, take the time to drain the water. But if you drain too much of the water, it will become dry and crumbly, so only drain it moderately! Recipe by Heartful Kitchen Rei

“Shiraae” is a salad dressed with ground white sesame seeds, miso and Tofu, which goes well with white wine. Bon appetite!#Japanese #healthy #miso #tofu

It's such a perfectly gorgeous Spring day out there that sharing something light, healthful and refreshing seems fitting.

I usually eat tomatoes and salad tofu with Chinese dressing, but this time I decided to try making it with my family's scallion dressing.If you drain the tofu well, it won't crumble when arranging it with the tomatoes. This time, I used salad tofu that doesn't need draining. Recipe by Heartful Kitchen Rei

This is my daughter's favorite.

We call these salads "Gomaae". It's Japanese home cooking using cooked vegetables dressed with sesame and other seasonings. You can easily create your own Gomaae using some ingredients you like.

Tomato salad tastes delicious with Japanese dressing.For people who don't like raw onion, you can either finely chop the onion and soak it in water or leave it out altogether.Feel free to replace the parsley with finely chopped shiso leaves. It tastes delicious. Recipe by Stylish Mama

I had a craving for mizuna, so I made this salad with the tuna that was on sale.If you are using grain vinegar, add 1 tablespoon of it first, then check the taste and adjust the amount. Recipe by RED_SPIC