Moong Dal And Paneer Chilla For Weight Loss

Name: Moong Dal And Paneer Chilla For Weight Loss
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup yellow moong dal(Split), Soaked for 3-4 hours; to taste Salt; 1 pinch hing; 2 pinches sugar; 1 tsp green chilli paste; 1 tbsp besan; 10 tbsp crumbled low fat paneer; 5 tbsp finely chopped coriander; as per taste Chat masala; 3 tsp peanut oil for greasing and cooking

Raveena Sahil Arora @9781004900r

#MyFirstRecipe
This healthy moong dal and paneer chilla is good for our heart , helps to control acidity and can be enjoyed by diabetics too. It is also packed with nutrient like zinc, Iron and protein.

Raveena Sahil Arora @9781004900r

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Ingredients

10 minutes

4 servings

1/2 cupyellow moong dal(Split), Soaked for 3-4 hours
to taste Salt
1 pinchhing
2 pinchessugar
1 tspgreen chilli paste
1 tbspbesan
10 tbspcrumbled low fat paneer
5 tbspfinely chopped coriander
as per taste Chat masala
3 tsppeanut oil for greasing and cooking

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Steps

10 minutes

1

To make moong dal and paneer chilla, combine the moong dal along with little water and blend ina mixer till smooth
2

Transfer it to a bowl, add the salt, hing, sugar abd green chilli paste snd mix well
3

Heat 1/4 tsp of oil in a non-stick tawa and pour the batter and spread it evenly to make a thin round
4

Sprinkle 2 tbsp low fat paneer,1 tbsp coriander and 1/4 tsp chat masala and cook on a medium flame using 1/2 tsp of oil till they turn golden brown in colour fromboth sides
5

Repeat with the remaining ingredients to make 2-3 more moong dal and paneer chilla
6

Serve the moong dal and paneer chilla immediately.