A picture of Horse gram Sprouted groundnuts chutney.

Horse gram Sprouted groundnuts chutney

azhagum arokiyamum/agasthiaherbs @healthyfoods

They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.

They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.

Horse gram Sprouted groundnuts chutney

azhagum arokiyamum/agasthiaherbs @healthyfoods

They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.

They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.

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Ingredients

20 mints

100 GMsRoasted horse gram
100 GMssprouted grounuts
2green chillies
1small pcs of ginger
2 clovesgarlic
as per tasteSalt
1/4 cupgrated coconut

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Steps

20 mints

1

Grind above ingredients one by one finally prepare tadka (coconut oil, mustard, curry leaves) very simple and tasty

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Cooksnaps

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azhagum arokiyamum/agasthiaherbs @healthyfoods

on August 25, 2021 12:35

Comments (2)

Dolly Kachhwani @cook_26504092

August 25, 2021 13:44

Nice

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