Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

Name: Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce
Yield: 4 servings
Cuisine: American
Ingredients: 4 cuts Horse mackerel; 1 dash Salt; 1 Onion; 1/2 Carrot; 5 tbsp ● Soy sauce; 5 tbsp ● Vinegar; 2 tbsp ● Sugar; 2 tbsp ● Shiro-dashi

cookpad.japan @cookpad_jp

I used to often make deep fried mackerel with nanban sauce, but since I was concerned about the amount of oil, I tried grilling it.

Recipe by yamita

I used to often make deep fried mackerel with nanban sauce, but since I was concerned about the amount of oil, I tried grilling it.

Recipe by yamita

cookpad.japan @cookpad_jp

I used to often make deep fried mackerel with nanban sauce, but since I was concerned about the amount of oil, I tried grilling it.

Recipe by yamita

I used to often make deep fried mackerel with nanban sauce, but since I was concerned about the amount of oil, I tried grilling it.

Recipe by yamita

Saved

Ingredients

4 servings

4cuts Horse mackerel
1 dashSalt
1Onion
1/2Carrot
5 tbsp● Soy sauce
5 tbsp● Vinegar
2 tbsp● Sugar
2 tbsp● Shiro-dashi

Saved

Steps

1

Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
2

Thinly slice the onion, and julienne the carrot.
3

Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
4

When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
5

Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.