Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

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I used to often make deep fried mackerel with nanban sauce, but since I was concerned about the amount of oil, I tried grilling it.

Recipe by yamita

Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

I used to often make deep fried mackerel with nanban sauce, but since I was concerned about the amount of oil, I tried grilling it.

Recipe by yamita

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Ingredients

4 servings
  1. 4cuts Horse mackerel
  2. 1 dashSalt
  3. 1Onion
  4. 1/2Carrot
  5. 5 tbspSoy sauce
  6. 5 tbspVinegar
  7. 2 tbspSugar
  8. 2 tbsp● Shiro-dashi

Cooking Instructions

  1. 1

    Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.

  2. 2

    Thinly slice the onion, and julienne the carrot.

  3. 3

    Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.

  4. 4

    When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.

  5. 5

    Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

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