Sir-fried Wombok with Olive Oil, Garlic & Chilli

Hiroko Liston
Hiroko Liston @hirokoliston
Melbourne, Australia

I assume you love the fabulous combination of Olive Oil, Garlic and Chilli. Many Vegetables can be cooked in this flavour. Today I cooked Wombok. You may wish to drizzle with some Soy Sauce for extra Umami when you serve.

Sir-fried Wombok with Olive Oil, Garlic & Chilli

I assume you love the fabulous combination of Olive Oil, Garlic and Chilli. Many Vegetables can be cooked in this flavour. Today I cooked Wombok. You may wish to drizzle with some Soy Sauce for extra Umami when you serve.

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Ingredients

3 to 4 Servings
  1. 1/4Wombok *350 to 400g
  2. 1 tablespoonOlive Oil
  3. 2 clovesGarlic *coarsely chopped
  4. 1/2Chilli *sliced, OR Dry Chilli Flakes as required
  5. 1/2 teaspoonSalt *plus extra to taste
  6. Black Pepper
  7. Soy Sauce *optional

Cooking Instructions

  1. 1

    Clean Wombok, cut the hard white parts thinly, about 8mm. You can cut the softer parts in the same way or into larger pieces. *Note: Thinner slices can be cooked quicker and seasoned better.

  2. 2

    Place Olive Oil and Garlic in a frying pan, and heat over medium heat. When aromatic, add hard white parts of Wombok and and Chilli, stir-fry for a few minutes, add Salt and Black Pepper, and stir until cooked and slightly transparent. *Note: 1/2 teaspoon Salt seems a lot, but I think it is necessary.

  3. 3

    Add softer parts of Wombok, then stir. Do not over cook it. Add extra Salt if required, OR you can drizzle with a small amount Soy Sauce instead of adding extra Salt. Serve immediately.

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Hiroko Liston
Hiroko Liston @hirokoliston
on
Melbourne, Australia
I started writing my recipes to pass them on to my children. Now I am sharing them with everyone on my website www.hirokoliston.com and Cookpad.
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