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Papaya Burfi
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Papaya Burfi

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Let’s prepare traditional burfi with a fruity punch of papaya. The recipe was recommended by Mr. Vikram Singh , Agriculture Officer, BPMU-Bilaspur. Every piece of this burfi is good in vitamin C and calcium. Enjoy the natural sweetness and color of papaya burfi as a homemade sweet during festivals.

Amount of Nutrients and Percent Daily Value (DV) per Serving (50g, 3 pieces):

Calories: 138.1kcal (% DV 6.9)
Protein: 3.6g (%DV 7.3)
Fat: 7.9g (%DV 10.1)
Carbohydrates: 14.1g (%DV 5.1)
Dietary fiber: 1.0g (%DV 3.5)
Vitamin C: 13.0mg (%DV 14.4)
Calcium: 137.4mg (%DV 10.6)

Let’s prepare traditional burfi with a fruity punch of papaya. The recipe was recommended by Mr. Vikram Singh , Agriculture Officer, BPMU-Bilaspur. Every piece of this burfi is good in vitamin C and calcium. Enjoy the natural sweetness and color of papaya burfi as a homemade sweet during festivals.

Amount of Nutrients and Percent Daily Value (DV) per Serving (50g, 3 pieces):

Calories: 138.1kcal (% DV 6.9)
Protein: 3.6g (%DV 7.3)
Fat: 7.9g (%DV 10.1)
Carbohydrates: 14.1g (%DV 5.1)
Dietary fiber: 1.0g (%DV 3.5)
Vitamin C: 13.0mg (%DV 14.4)
Calcium: 137.4mg (%DV 10.6)

Read more

Papaya Burfi

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Let’s prepare traditional burfi with a fruity punch of papaya. The recipe was recommended by Mr. Vikram Singh , Agriculture Officer, BPMU-Bilaspur. Every piece of this burfi is good in vitamin C and calcium. Enjoy the natural sweetness and color of papaya burfi as a homemade sweet during festivals.

Amount of Nutrients and Percent Daily Value (DV) per Serving (50g, 3 pieces):

Calories: 138.1kcal (% DV 6.9)
Protein: 3.6g (%DV 7.3)
Fat: 7.9g (%DV 10.1)
Carbohydrates: 14.1g (%DV 5.1)
Dietary fiber: 1.0g (%DV 3.5)
Vitamin C: 13.0mg (%DV 14.4)
Calcium: 137.4mg (%DV 10.6)

Let’s prepare traditional burfi with a fruity punch of papaya. The recipe was recommended by Mr. Vikram Singh , Agriculture Officer, BPMU-Bilaspur. Every piece of this burfi is good in vitamin C and calcium. Enjoy the natural sweetness and color of papaya burfi as a homemade sweet during festivals.

Amount of Nutrients and Percent Daily Value (DV) per Serving (50g, 3 pieces):

Calories: 138.1kcal (% DV 6.9)
Protein: 3.6g (%DV 7.3)
Fat: 7.9g (%DV 10.1)
Carbohydrates: 14.1g (%DV 5.1)
Dietary fiber: 1.0g (%DV 3.5)
Vitamin C: 13.0mg (%DV 14.4)
Calcium: 137.4mg (%DV 10.6)

Read more
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Ingredients

35 min. for cooking + 1.5 hours for setting
for 350g, 20 pieces
  • 2 cupsPapaya (grated)
  • 1 cupAlmonds (powdered)
  • 1 cupKhoya (homemade condensed and solidified milk)
  • 1 tbspGhee
  • 1/2 tspCardamom powder
  • 1/2 cupPowdered sugar
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Steps

35 min. for cooking + 1.5 hours for setting
  1. 1

    Heat ghee in a heavy bottom pan add papaya in it.

  2. 2

    Sauté on high heat for 5 minutes stirring continuously.

  3. 3

    Add cardamom powder, almond powder, mix well and let it cook on medium flame.

  4. 4

    Stir occasionally to avoid burning, Add khoya in it.

  5. 5

    Let it simmer for 4-5 minutes till khoya is well combined.

  6. 6

    Add sugar, mix and saute on high heat stirring continuously till mixture become very thick.

  7. 7

    Take it off the stove, immediately pour it on a greased tray or plate.

  8. 8

    Refrigerate till it sets (approximately 1.5 hours). Cut in shape of your choice.

  9. 9

    Papaya burfi is ready to serve.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on January 27, 2022 05:26
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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Comments (6)

Neha Dua
Neha Dua @cook_90450
January 27, 2022 14:03
Wow
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