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Vegetable stew(Efo
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A picture of Vegetable stew(Efo.

Vegetable stew(Efo

ngozi mary
ngozi mary @NgoziMary08

Vegetable stew(Efo

ngozi mary
ngozi mary @NgoziMary08
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Ingredients

less 1hr
5 people
  • Vegetable (EFo
  • Meat
  • Pepper (Scotch bonnet) also knows as Rodo
  • Locust beans
  • sachetsTomatoes paste (1
  • Maggi
  • Salt
  • Palm oil
  • Onion
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Steps

less 1hr
  1. 1

    Grate your pepper and set aside

  2. 2

    Dice your onion and add your tomatoes paste in a open plate

  3. 3

    Wash your locust beans cos of stones particles

  4. 4

    Wash your meat in a pot, add your Maggi, salt, and onion and boil for some minutes.

  5. 5

    Put palm oil on fire, add your pepper, tomatoes paste, onion and locust beans let it fry for some minutes

  6. 6

    Add Maggi, salt and meat with the stock water and tastes it ( to know if the Maggi and salt is okay

  7. 7

    Then allow it to steam,
    Your stew is ready
    Serve it with rice and any swallow food.

    A picture of step 7 of Vegetable stew(Efo.
    A picture of step 7 of Vegetable stew(Efo.
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Copied!

ngozi mary
ngozi mary @NgoziMary08
on March 08, 2022 22:19

Comments (3)

Jamila Ibrahim Tunau
Jamila Ibrahim Tunau @Jamitunau
April 05, 2022 09:20
Well explained 😋👍🏼
Guest
Add a comment
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