Banana-Oats-Chia Seeds Smoothie Bowl

Name: Banana-Oats-Chia Seeds Smoothie Bowl
Total time: 1080 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/4 Cup Oats: Any; 1/8 Cup Chia Seeds: Soaked Overnight; 2 Ripe Bananas: Big & Frozen; 1 Pinch Salt: Himalayan Pink; 1/8 Cup Honey; 1 Cup Plain Yoghurt: Chilled; 1/4 Cup Fresh Milk: Boiled & Chilled; 1 Handful: Cashews & Raw Chia Seeds (Garnish); 1/2 Cup Fresh Fruits (Assorted- Of Your Choice); Garnish: Your Way

Anamika Banerjee @LadyLazarrus_9663

Bangalore- INDIA

The most healthy & nutritious breakfast bowl on earth according to me…
Simple & Easy to prepare just in no time & to get energised & refreshed almost throughout the day-
This includes my typical breakfast items at least twice a week if not more
#Holi2022
#thc
#thcweek19
#Banana_Smoothie
#Cooksnapchallenge

Anamika Banerjee @LadyLazarrus_9663

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Ingredients

NIL. Prep Time: 15-18 mins. Soak Time: Overnight

2 servings

1/4 CupOats: Any
1/8 CupChia Seeds: Soaked Overnight
2Ripe Bananas: Big & Frozen
1 PinchSalt: Himalayan Pink
1/8 CupHoney
1 CupPlain Yoghurt: Chilled
1/4 CupFresh Milk: Boiled & Chilled
1 Handful: Cashews & Raw Chia Seeds (Garnish)
1/2 CupFresh Fruits (Assorted- Of Your Choice)
Garnish: Your Way

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Steps

NIL. Prep Time: 15-18 mins. Soak Time: Overnight

1

First Up: Add in the blender jar all the aforesaid ingredients for the smoothie except the Cashews & Raw Chia Seeds & the Freshly cut up Fruits-
Blend it to a nice thick & smooth consistency mixture
2

Pour it out into your serving bowl or pitcher-
Garnish accordingly to your own way-
You can choose to have with either simply the smoothie way or can prepare the smoothie bowl too-
It can be topped up again additionally with the freshly cut fruits, honey drizzles, raw chia seeds & cashews/almonds etc.
3

Enjoy it to the core & kickstart your day with this healthy & nutritious smoothie bowl to remain fit & fine & fresh all along the day

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Cooksnaps

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Anamika Banerjee @LadyLazarrus_9663

on March 19, 2022 10:27

Bangalore- INDIA

A hardcore Bong- that has a tremendous wanderlust in her blood as well as that much passion for cooking new ideas and recipes & also, camouflaging certain recipes across the globe-Of course, all that maintains its heritage and cultures in its looks and taste both yet caters to the day’s call/requirement to be health conscious but a great foodie that’s innate in her genes and tries to satiate the crowd- Be ANY, with all that 😊💁🏻‍♀️👍🏻