Healthy Greek Bowl 🇬🇷

Name: Healthy Greek Bowl 🇬🇷
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 cups basmati rice; 1 tbsp turmeric; 1 tbsp Tomato-red pepper sauce (substitute with dried tomatoes pesto); olive oil; dried garlic; italian seasoning; 1 tbsp coconut yogurt (substitute: plain yogurt); 2 tbsp sesame seeds (optional); 1 eggplant; 1 tbsp yellow miso; 1 tbsp Tomato-red pepper sauce (substitute with dried tomatoes pesto); 1/2 medium size yellow onion; 2 medium tomatoes; olive oil; Shredded iceberg lettuce; cherry tomatoes; 1/2 English cucumber; Black olives; Feta; White vinegar; Salt; Lemon juice

mozgl @mozgl

My company was serving Greek lunch today and unfortunately I missed it ☹️ But, I decided to cook my own Greek dinner with a "miso" twist. This is a nutritious and healthy recipe that will make you feel full ❤️‍🔥

Saved

Ingredients

2 servings

Rice
1/2 cupsbasmati rice
1 tbspturmeric
Chicken
1 tbspTomato-red pepper sauce (substitute with dried tomatoes pesto)
olive oil
dried garlic
italian seasoning
1 tbspcoconut yogurt (substitute: plain yogurt)
2 tbspsesame seeds (optional)
Miso-Tomato Aubergine
1eggplant
1 tbspyellow miso
1 tbspTomato-red pepper sauce (substitute with dried tomatoes pesto)
1/2medium size yellow onion
2medium tomatoes
olive oil
Salad
Shredded iceberg lettuce
cherry tomatoes
1/2English cucumber
Black olives
Feta
White vinegar
Salt
Lemon juice

Saved

Steps

1

Rinse the rice and boil it. It takes about 25 mins to cook. Once water evaporates add the turmeric and reduce heat.
2

While rice is getting ready, cut the eggplants into cubes. I like to keep them striped.I like to salt them before cooking, so they dont get soggy.
💡: if your eggplants have seeds, soak them in water and gently pat to dry. It should help to remove the bitter taste.
3

Saute your sliced yellow onions with your tomato pesto sauce. Once your onions are soft, add in the miso and some warm water (just to melt the miso). Then add the peeled tomatoes that you cut in the 4. Let the sauce simmer. If tomatoes are breaking you are on the right track.
4

Cook the chicken with the seasoning. Yogurt helps to keep the chicken moist. I've tried adding it before cooking or after chicken cooked througly and I get similar results. So this is up to you.
5

Prep the salad with all ingredients.
6

Add everything to your bowl and voila! I'm lazy to make the bowl sexy but feel free to gey creative with your plate 🍽