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Tanzanian style Aubergines in peanut sauce.🍆🍅🧅🧄🍋
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A picture of Tanzanian style Aubergines in peanut sauce.🍆🍅🧅🧄🍋.

Tanzanian style Aubergines in peanut sauce.🍆🍅🧅🧄🍋

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
Arusha tanzania

Aubergines are shallow fried and added in prepared 🥜 peanut sauce.

Aubergines are shallow fried and added in prepared 🥜 peanut sauce.

Read more

Tanzanian style Aubergines in peanut sauce.🍆🍅🧅🧄🍋

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
Arusha tanzania

Aubergines are shallow fried and added in prepared 🥜 peanut sauce.

Aubergines are shallow fried and added in prepared 🥜 peanut sauce.

Read more
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Ingredients

45 mins
3 people
  • 4aubergines whole🍆
  • 1 cuproasted peanuts
  • Salt to taste🧂
  • 1/8black pepper powder
  • 1medium size 🍅 tomato
  • 3-4finely chopped onions 🧅
  • 1 tspkashmiri red chillies powder
  • 1 tspcoriander & cumin powder
  • 1 tspwhole cumin seeds
  • 1/2 tspmustard seeds
  • 1/2 cupplain yoghurt
  • 1 tbspchopped spring onion for garnish
  • 1 tbspginger& garlic paste
  • 1/2 packetcoconut cream
  • 1 tsptomato paste 🍅
  • Oil 1/4 cup + for shallow frying
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Steps

45 mins
  1. 1

    Take aubergines wash the, dry or pat dry with kitchen towel, make four slit on each of them from the end, keep aside.

    A picture of step 1 of Tanzanian style Aubergines in peanut sauce.🍆🍅🧅🧄🍋.
  2. 2

    Mix salt 1/8 tsp and 1/8 tsp black pepper powder, add in aubergines, shallow fry them, till half done, remove them on paper napkin, to remove excess oil.

  3. 3

    Heat oil, add mustard seeds when start to crackle, add cumin seeds cook until it's colour is change, add chopped onions 🧅 cook until golden.

  4. 4

    Add semi- ground roasted peanuts cook with onions (don't burn 🥜 peanuts) for 2 mins, add ginger- garlic paste mix cook for 1 min.

  5. 5

    Add chopped tomato 🍅, tomato paste, yoghurt mix, add kashmiri red chillies powder, coriander & cumin powder, salt and mix, cook on low heat, until oil comes out, add little water mix.

  6. 6

    Add 🥥 coconut cream mix, cook for 3 mins and add 1/2 cup water mix, let it boil.

  7. 7

    Add fried aubergines, don't use spoon, just shake the pan, cook until oil comes out, but check water, if it comes dry add little more water.

  8. 8

    Check the gravy consistency, don't make dry gravy, live little water and serve hot.

  9. 9

    Garnish with chopped spring onions. Serve with plain 🍚 rice.

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Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619
on August 17, 2022 16:49
Arusha tanzania
Hi there! l' m Gurpal Kaur ubhi, a passionate home cook who finds joy in experimenting with flavors and creating delicious dishes. cooking for me is more than just preparing meals it's about sharing love, memories and creativity on plate.From comforting classic to exciting new recipes, l love exploring different cuisines and adding my personal touch.Wheter it's a quick weekday meal or a feast for family and friends, I believe every dish has a story to tell. The best recipes are made with love and shared with joy, whether you're a seasoned chef or just starting your culinary journey, I hope my recipes inspire you to cook, taste and share the magic of homemade meals.join me on this flavourful journey and let's inspire each other, one recipe at a time and let's cook with love.
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Comments (4)

Emma-Jane
Emma-Jane @EmmaJaneR
August 18, 2022 09:42
love the idea of peanut sauce for this
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