Crisp chopped center cut bacon in a stainless steel pan on med/high

When bacon is crispy and sticky add in chopped shrimp. Kept agitating because things will stick you will reduce with wine and get your flavors back

Reduce with 1/4 cup of white wine this will also help finish cooking the shrimp

Add in chicken stock and garlic paste

2 tbsp of garlic herb pub cheese stir well

Chopped spinach

Crumbled up crispy red pepper this will help thicken and flavor the sauce

Cooked Penne and crab meat combine together try not to break up your lump crab too much

Serve garnish with some parsley. I use a container of partially dried parsley it keeps well in the refrigerator

MFP information notice the calorie to protein ration 10 cals to 1g that is a sign of a good 💪🏻 meal