Semolina Vegetable Upma

Name: Semolina Vegetable Upma
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup Semolina (pre roasted); 1 medium Onion; 1 small Carrot; 1/2 cup chopped Capsicum; 1 ” Ginger; 2-3 green chilli; 1/2 tsp Mustard seeds; 7-8 Curry leaves; 1/4 tsp Turmeric powder; as required Salt, Oil; 1/2 tsp Sugar; 2 cup warm Water; 1 tbsp Ghee

Sudipa Gope @Sudipagope

A healthy, yummy and filling dish, Upma.

Sudipa Gope @Sudipagope

A healthy, yummy and filling dish, Upma.

Saved

Ingredients

2 people

1 cupSemolina (pre roasted)
1medium Onion
1small Carrot
1/2 cupchopped Capsicum
1” Ginger
2-3green chilli
1/2 tspMustard seeds
7-8Curry leaves
1/4 tspTurmeric powder
as requiredSalt, Oil
1/2 tspSugar
2 cupwarm Water
1 tbspGhee

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Steps

1

Assemble ingredients
2

Put water to boil
3

In moderately heated pan add oil, add mustard seeds + curry leaves and allow to sizzle, then add Onion + carrot + capsicum + little salt + turmeric and stir fry for 3-4 minutes.
4

Add semolina and roast for 2-3 minutes. Add sugar + salt at this stage.
5

Then add water and keep stirring, water evaporates as semolina cooks. Add salt as required and mixture thickens.
6

Simmer for 2-3 minutes under low flame, add ghee + roasted cashews (optional) and mix well. Upma is ready to serve.
7

Garnish with pomegranate and enjoy.