Sprouted Moth Beans Salad

Name: Sprouted Moth Beans Salad
Total time: 600 s
Yield: 1-2 servings
Cuisine: Indian
Ingredients: 1/2 cup Moth /matki beans; 1/2 tsp salt; 1/2 tsp turmeric powder; 3/4 tsp black salt powder; 3/4 tsp chaat masala; 1 chopped green chilli /paste; 1/2 tsp roasted cumin seeds powder; 1 small tomato chopped; 1 medium size onion chopped; 1 medium size boiled potato crumbled; 2 tsp green chutney; 2 tsp tamerrind chutney; as per taste Chutneys / lemon juice; some Chhoped green coriander leaves

Juhi Prakash Sewani @cook_25420108

#NOV
#W1
Go -Healthy
Moth /matki beans are extremly nutrition. High in fiber low in fat rich in vitamins and minerals. Easiest and very healthy. You can make lots of variation.

Juhi Prakash Sewani @cook_25420108

#NOV
#W1
Go -Healthy
Moth /matki beans are extremly nutrition. High in fiber low in fat rich in vitamins and minerals. Easiest and very healthy. You can make lots of variation.

Saved

Ingredients

10min

1-2 servings

1/2 cup Moth /matki beans
1/2 tspsalt
1/2 tspturmeric powder
3/4 tspblack salt powder
3/4 tspchaat masala
1chopped green chilli /paste
1/2 tsp roasted cumin seeds powder
1small tomato chopped
1medium size onion chopped
1medium size boiled potato crumbled
2 tspgreen chutney
2 tsp tamerrind chutney
as per tasteChutneys / lemon juice
someChhoped green coriander leaves

Saved

Steps

10min

1

Clean wash and soak moth in drinking water cover for 10-12 hkurs.
Wrap mouth in wet towel napkin keep it in sieve. Take plate place bowl on plate keep sieve over bowl. Leave for 20hours.
2

Pour 1 cup water in presser cooker add salt turmericpowder bring boil add sprouted moth cover with lid make 1 whistle switch off flame when presser cooker get completely cool open lid check the moth beans are cooked now sieve from water
3

Now get ready all ingredients.Take a serving plate put on sprouted moth sprouts sprinkle onions tomatoes chaat masala roasted cumin seeds powder green chilli chopped green chutney tamerrind chutney
4

If you don't like chutneys you should add lemon juice.
Serve immigettly.
Your healthy moth beans salad ready to serve.
Thank you 💕💕