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Kodo millet uppuma
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A picture of Kodo millet uppuma.

Kodo millet uppuma

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

Health Benefits of Kodo millet: Anti-diabetic, controls blood sugar and bad cholesterol levels; rich in anti oxidants hence an immunity booster, good for weight loss, prevents hypertension. high fiber content-good for digestive health

Health Benefits of Kodo millet: Anti-diabetic, controls blood sugar and bad cholesterol levels; rich in anti oxidants hence an immunity booster, good for weight loss, prevents hypertension. high fiber content-good for digestive health

Read more

Kodo millet uppuma

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

Health Benefits of Kodo millet: Anti-diabetic, controls blood sugar and bad cholesterol levels; rich in anti oxidants hence an immunity booster, good for weight loss, prevents hypertension. high fiber content-good for digestive health

Health Benefits of Kodo millet: Anti-diabetic, controls blood sugar and bad cholesterol levels; rich in anti oxidants hence an immunity booster, good for weight loss, prevents hypertension. high fiber content-good for digestive health

Read more
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Ingredients

40 mins
8 servings
  • 1tspPepper corns
  • 1tablespoonBengal gram dal
  • 1tablespoonSplit toor
  • 1tablespoonUrad dal
  • 2tablespoonsGhee
  • 1/4 cupsesame seed oil
  • 1tspMustard seeds
  • 1tspCumin seeds
  • 1tspFenugreek seed
  • 1tspasafetida
  • 1/2tspturmeric powder
  • 1/4cupcurry leaves
  • 1/4cupPeanuts
  • 1 teaspooncrushed ginger
  • 4Green chillies, finely chopped
  • requiredSalt
  • uppuma
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Steps

40 mins
  1. 1

    Prepare a checklist. Keep essential items close by

    A picture of step 1 of Kodo millet uppuma.
    A picture of step 1 of Kodo millet uppuma.
    A picture of step 1 of Kodo millet uppuma.
  2. 2

    Always use medium flame Add 1 tablespoon of ghee to a pan over medium flame; when oil is hot, roast millet along with asafetida powder, turmeric powder and curry leaves. Millet pops. When aromatic turn off stove. Place the fried ingredients in a bowl. Add coconut.

    In a pan over medium heat, roast the dals, chilies, cumin seeds. When aromatic, turn off the stove, transfer to a bowl. cool the roasted ingredients, then grind in a coffee grinder; add the powder to roasted millet, salt to taste

    A picture of step 2 of Kodo millet uppuma.
    A picture of step 2 of Kodo millet uppuma.
    A picture of step 2 of Kodo millet uppuma.
  3. 3

    Add 4 cups of boiling water to the millet mixture in the bowl; cover and soak for 30 minutes. Then cook in a pressure cooker. Don't overcook. Cooked grains should not stick together.
    Add oil to a pan over medium heat; Add mustard after heating. Let it pop. Add cumin, asafetida powder, turmeric. Add ginger, green chillies and curry leaves and saute. Stir fry with peanuts. Add cooked millet. Add 1 cup of boiling water and stir. Simmer the fire. Cover and cook for another 5 minutes.

    A picture of step 3 of Kodo millet uppuma.
    A picture of step 3 of Kodo millet uppuma.
    A picture of step 3 of Kodo millet uppuma.
  4. 4

    Add salt to taste and stir. Stir in remaining ghee. Turn off the stove.

    Garnish with curry leaves. Transfer to a serving bowl. you may serve with curd, chutney etc. Uppuma with curry leaves tastes divine. Yes. It is a match made in heaven-your kitchen

    A picture of step 4 of Kodo millet uppuma.
    A picture of step 4 of Kodo millet uppuma.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on November 04, 2022 20:26
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (9)

Jasmin Motta _ #BeingMotta
Jasmin Motta _ #BeingMotta @cook_12567865
November 05, 2022 08:32
Delicious and nutritious 👌
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