Microwave Protien Cake

If drinking a protien shake today makes you gag, have some variety and have this weridly chewy microwave cake. Great for mornings or post workout when you are impatiently waiting for the chicken to cook.

Aminah @Aminahs_recipes

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Ingredients

10mins

1 serving

50 gMy Protien Impact Way
1whole bananna
1medium egg
25 gnutella (can be replaced with no calorie syrup)
2 tablespoonssweetener
100millimetres of milk
Cinnamon

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Steps

10mins

1

Mix protien powder, egg, banana, milk, cinnamon (if desired) and sweetener together
2

Microwave for 3-5 minutes until cooked
3

Add a teaspoon of nutella/peanut butter or low/no calorie syrup to improve taste
4

Congratulations you now have a protien cake which is hecking dense. Macros are:
48.1g of carbs
13.8g of fat
42.6g protien

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Aminah @Aminahs_recipes

on May 02, 2023 10:39

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