Liquid Breakfast

Name: Liquid Breakfast
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cups Dairy or plant milk; 1 Ripe Banana chopped; 1 Ripe Apple chopped; 1/2 cup Soaked thin poha; 1 tablespoon Peanut butter; Soaked and peeled almonds 5 (chopped); Soaked walnuts 5 (chopped); 1 tablespoon Soaked chia seeds; Soaked dates 5 (deseeded and chopped); 1/4 cup Water; Note : you can soak and chop the nuts ahead and refrigerate

Vaishali Suhas @HealthisWealth

Bangalore , India

When in a hurry to reach office and no time to cook make this easy and quick liquid breakkie on the go and enjoy healthy and nutritious start to the day! High on protein, vitamins B, A and Omega 3 fats, calcium and energy!
#Feb #W2 #cookpadindia #liquidbreakfast #banana #breakfast #milk #almonds #healthy #morning #quick #onthego #kids #10minute #highprotein #energydrink #smoothie #milkshake #dryfruits #dates #poha #flattenedrice #highfibre #highcalcium #highvitamin #peanutbutter #almonds #chiaseeds #apple #highenergy

Vaishali Suhas @HealthisWealth

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Ingredients

10 minutes

2 servings

2 cupsDairy or plant milk
Falahari Rajgira Smoothie
1Ripe Banana chopped
Dragon Fruit and Almond Smoothie
1Ripe Apple chopped
1/2 cupSoaked thin poha
1 tablespoonPeanut butter
Soaked and peeled almonds 5 (chopped)
Soaked walnuts 5 (chopped)
1 tablespoonSoaked chia seeds
Soaked dates 5 (deseeded and chopped)
1/4 cupWater
Note : you can soak and chop the nuts ahead and refrigerate

Saved

Steps

10 minutes

1

First, add the fruits, poha, nuts and chia seeds and peanut butter and water to a mixer jar. Blend to a smooth paste.
2

Then add milk and blend again to a smooth shake.
3

Pour in a glass and enjoy. Liquid breakkie on the go is ready!

Linked Recipes

Falahari Rajgira Smoothie

Dragon Fruit and Almond Smoothie

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Vaishali Suhas @HealthisWealth

on February 06, 2023 17:35

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc