Easy chicken tray bake

Name: Easy chicken tray bake
Total time: 3600 s
Yield: 2 people
Cuisine: British
Ingredients: Organic/free range chicken thighs or drumsticks x4, or legs x2; Optional: organic/farmer's market spicy sausage - all natural; Mediterranean veg selection of choice.; 1 courgette chopped; 1 aubergine peeled and chopped; 1 yellow pepper roughly chopped; 4 Spring onions chopped; Handful cavalo nero/kale, torn into small pieces; Fresh rosemary; 1 lemon quartered; Olive oil; Smoked paprika, salt, pepper; Preheated oven to 180 degrees

Lisa Martin @LippyLisa

A tiny hit of sunshine on a dank, cold Scottish night! Easy to throw together and inflam-friendly as always.

Lisa Martin @LippyLisa

A tiny hit of sunshine on a dank, cold Scottish night! Easy to throw together and inflam-friendly as always.

Saved

Ingredients

1 hr

2 people

Organic/free range chicken thighs or drumsticks x4, or legs x2
Optional: organic/farmer's market spicy sausage - all natural
Mediterranean veg selection of choice.
1courgette chopped
1aubergine peeled and chopped
1yellow pepper roughly chopped
4Spring onions chopped
Handfulcavalo nero/kale, torn into small pieces
Fresh rosemary
1lemon quartered
Olive oil
Smoked paprika, salt, pepper
Preheated oven to 180 degrees

Saved

Steps

1 hr

1

Rub the chicken with olive oil and place in a shallow dish with the rosemary, and chunks of the spicy sausage if you are using it
2

Season with (Himalayan) salt and black pepper
3

Scatter the chopped veggies across the dish
4

Sprinkle whole dish with smoked paprika to taste, a final season with salt and pepper and a drizzle of olive oil
5

Tuck the lemon quarters into the dish and it's ready to pop in oven
6

Bake for 35 mins then check, toss the veggies around if any are getting too crisp and baste the chicken with any juices. Back in for another 25 mins. When it's done the chicken is crispy and golden, the veggies are roasted and squishy and there's a lovely pool of spicy lemony juice to spoon over it all.
7

Serve with salad, or here with sweet potato wedges and organic mayo 🙂