
Eating Well Tofu Parmigiana

Eating Well Tofu Parmigiana
Steps
- 1
Combine breadcrumbs and Italian seasoning in shallow dish
- 2
Cut tofu lengthwise in 4 steaks and pat dry
- 3
Sprinkle both sides of each steak with garlic and salt, then dredge in breadcrumb mixture
- 4
Heat tsps oil in skillet over medium heat
- 5
Add onion, sweat and lightly brown
- 6
Add mushrooms, sweat and lightly brown
- 7
Transfer onion and mushrooms to bowl
- 8
Add remaining oil to pan
- 9
Add tofu steaks and brown on both sides, about 4 minutes each side
- 10
Turn steaks and sprinkle on parm
- 11
Spoon mushrooms and onion mixture over tofu
- 12
Pour in marinara and top with mozzarella
- 13
Cover and cook until cheese is melted
- 14
Top with basil and serve
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