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Eating Well Tofu Parmigiana
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A picture of Eating Well Tofu Parmigiana.

Eating Well Tofu Parmigiana

Eva Thomas
Eva Thomas @evatphonehome

Eating Well Tofu Parmigiana

Eva Thomas
Eva Thomas @evatphonehome
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Ingredients

30 min
4 servings
  • 1/4plain dry breadcrumbs
  • 1 tspItalian seasoning
  • 14 ozextra firm tofu
  • 1/4 tspgarlic powder
  • 1/4 tspsalt
  • 2 tspplus 1 tbsp olive oil, divided
  • 1small chopped onion
  • 8 ozwhite mushrooms
  • 1/4 cupparm
  • 3/4prepped marinara
  • 1/2shredded mozzarella
  • 2 tbspchopped fresh basil
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Steps

30 min
  1. 1

    Combine breadcrumbs and Italian seasoning in shallow dish

  2. 2

    Cut tofu lengthwise in 4 steaks and pat dry

  3. 3

    Sprinkle both sides of each steak with garlic and salt, then dredge in breadcrumb mixture

  4. 4

    Heat tsps oil in skillet over medium heat

  5. 5

    Add onion, sweat and lightly brown

  6. 6

    Add mushrooms, sweat and lightly brown

  7. 7

    Transfer onion and mushrooms to bowl

  8. 8

    Add remaining oil to pan

  9. 9

    Add tofu steaks and brown on both sides, about 4 minutes each side

  10. 10

    Turn steaks and sprinkle on parm

  11. 11

    Spoon mushrooms and onion mixture over tofu

  12. 12

    Pour in marinara and top with mozzarella

  13. 13

    Cover and cook until cheese is melted

  14. 14

    Top with basil and serve

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Eva Thomas
Eva Thomas @evatphonehome
on June 09, 2023 00:20

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Keywords

Onion Mushroom Mozz Basil Tofu Garlic

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